Vegetarian Cous Cous

Vegetarian Cous Cous

A Mediterranean tradition recipe. You can eat it as it is or add more ingredients for a richer dish. Try Orogel Veggie Cous Cous, with no added salt or fats, for your physical well-being.
Naturally high in fiber. No added salt or fats. No saturated fats.
Ingredients
Partially cooked couscous 50% (water, durum wheat semolina), green beans, carrots, red beans, red onion, zucchini, cauliflower, peas, semi-dry tomatoes, chick peas, peppers. Manufactured in a facility that also processes broadbeans.
The best from Nature!
For 100 g Per portion (200 g)
Energy 400 kJ / 95 kcal 800 kJ / 189 kcal
Total fat 0,5 g 1 g
Saturated fatty acids 0 g 0 g
Carbohydrate 17 g 34 g
Sugars 2,5 g 5 g
Fiber 3,5 g 7 g
Proteins 3,8 g 7,6 g
Salt 0,06 g 0,12 g
Il sale è calcolato dal sodio naturalmente presente nelle patate.
Directions
Preparazione
Pan
6-7 minutes
Pour the frozen VEGGIE COUS COUS in a non-stick pan with a tablespoon of EVO, 2 tablespoons of water and a pinch of salt, if desired. Cover and cook for 6-7 minutes, stirring occasionally.
suggerimenti golosi
Tasty Tips
Season the VEGGIE COUSCOUS with the classic couscous herb mix from Maghreb: just add a teaspoon of mix in the water and cook according to instructions. For a richer vegan dish, toss diced grilled tofu or seitan strips in the pan. Excellent served cold, add more oil after cooking, stir and leave to cool.
Ingredients
  • 8 ripe, round tomatoes
  • 1 teaspoon of Orogel garlic
  • fresh oregano
  • salt and pepper
  • 1 bag Orogel veggie couscous
  • fresh basil to taste
  • extra virgin olive oil
You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what andd who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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