12 Codfish sticks

From the most fish-rich seas Orogel selects and brings to you the best fish products with all their freshness and natural goodness intact. As the Codfish Sticks, naturally rich in proteins, are the perfect meal for all the family.

product suggested for your <strong>home recipes</strong>

product suggested for your home recipes

Tutto il sapore e la freschezza del mare,in una linea che raccoglie solo pesce pescato e subito surgelato sul posto

Ingredients

Alaska CODFISH fillets (65%), WHEAT flour, sunflower oil, water, salt, paprika, turmeric, natural yeast. CAUTION: due to the use of fish fillets there may be fishbones and fragments thereof.

The best from Nature!

	For 100 g	Per portion (25 g)
Energy	782 kJ / 187 kcal	195 kJ / 47 kcal
Total fat	8,5 g	2,1 g
Saturated fatty acids	1,4 g	0,4 g
Carbohydrate	15 g	3,8 g
Sugars	1,8 g	0,5 g
Fiber	1 g	0,3 g
Proteins	12 g	3 g
Salt	0,6 g	0,15 g
Monounsaturated fat	1,7 g	0,4 g
Polyunsaturated fat	5,1 g	1,3 g
Omega 3 (Epa and Dha)	500 mg	125 mg
Codfish sticks are naturally rich in proteins that help build and maintain muscle mass. They also provide vitamin E that helps protect cells from oxidative damage and are high in Omega 3 long chain (EPA + DHA) fatty acids. A daily intake of 250 mg of these fats supports cardiovascular health.

Directions

Convection Oven

14 minuti

Place the frozen sticks in a tray lined with baking paper, preheat to 220°C and bake for 14 minutes, flipping them once delicately after the first 8-9 minutes.

Pan

6 minutes

Put the frozen plaice fillets in a pan with a small amount of hot oil and cook for 6 minutes over medium heat, flip them delicately 2-3 times, until golden. Drain well on kitchen paper and serve.