Cleaned cuttlefishes

Cleaned cuttlefishes

Thanks to the convenient 400 gram pouch, Orogel Cleaned Cuttlefish is a great ingredient to prepare stunning appetizers, seafood liguine or a traditional Italian dish, like "Cuttlefish and Peas".
Naturally rich in Omega 3 fatty acids
Ingredients
"Indo-Pacific cuttlefish Sepia aculeata (fished in the Indian Ocean) (* 1) or eastern cuttlefish Sepiella Inermis (fished in the Indian Ocean) (2 *) or Indo-Pacific cuttlefish Sepia pharaonis (fished in the Indian Ocean) (3 *).Produced in a facility that processes CRUSTACEANS, FISH and SULPHITE. * the numbers next to the ingredients and present on the box’s side, next to the... lot number, specify the ingredients used. ";
The best from Nature!
For 100 g Per portion (133 g)
Energy 165 kJ / 39 kcal 220 kJ / 52 kcal
Total fat 0,7 g 0,9 g
Saturated fatty acids 0,3 g 0,4 g
Carbohydrate 0,5 g 0,7 g
Sugars 0 g 0 g
Fiber 0 g 0 g
Proteins 7,7 g 10 g
Salt 0,55 g 0,73 g
Omega 3 (Epa and Dha) 380 mg 505 mg
Cuttlefishes are rich in Omega 3 long chain fatty acids (EPA + DHA). A daily intake of 250 mg of these fats supports cardiovascular health.
Directions
Preparazione
Pan
18-20 minutes
Heat a soffritto with garlic or shallot and extra virgin olive oil in a pan. Add the strip-cut defrosted cuttlefishes and let them become flavorsome for a few minutes over high heat. Add a tablespoon of concentrated tomato and 2 tablespoons of water, stir, cover and cook for 18-20 minutes over medium heat, stirring occasionally. Season with salt and sprinkle with ground pepper and chopped parsley. Cooking times provided are merely indicative.
Preparazione
Pot
13-14 minutes
Pour the frozen cuttlefishes in hot slightly salted hot water. Wait for water to boil and cook for 13-14 minutes. Cut he cuttlefishes in the desired shape and toss them in your salads.
You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what andd who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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