Codfish fillets
Tender and tasty, Orogel Codfish fillets are rich in Omega 3 and can be used to prepare your creative fish dishes! Ready in few minutes, codfish fillets are offered in a handy packaging.
Naturally rich in Omega 3 fatty acids
Ingredients
Cuori di Filetti di MERLUZZO Sudafricano Merluccius capensis e/o Merlucciusparadoxus
The best from Nature!
| For 100 g | Per portion (130 g) | |
|---|---|---|
| Energy | 320 kJ / 75 kcal | 416 kJ / 98 kcal |
| Total fat | 0,6 g | 0,8 g |
| Saturated fatty acids | 0,2 g | 0,26 g |
| Carbohydrate | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Proteins | 17,5 g | 22,8 g |
| Salt | 0,18 g | 0,23 g |
| Monounsaturated fat | 0,15 g | 0,2 g |
| Polyunsaturated fat | 0,25 g | 0,33 g |
| Omega 3 (Epa and Dha) | 220 mg | 286 mg |
| Codfish fillets are rich in Omega 3 long chain fatty acids (EPA + DHA). A daily intake of 250mg of these fats supports cardiovascular health. | ||
Directions
Convection Oven
20-25 minuti
Place the frozen codfish fillets on a baking tray with extra virgin olive oil, salt, aromatic herbs and bake them for 20-25 minutes at 200°C. Try them baked in a foil with cherry tomato halves, capers, olives and parsley.
Pan
10 minutes
Pour the frozen codfish fillets in a pan with a tablespoon of extra virgin olive oil, a pinch of salt and aromatic herbs to taste. Cover and cook for 10 minutes, flipping them once. You can also cook them in a tomato sauce.
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