Tender and tasty, Orogel Codfish fillets are rich in Omega 3 and can be used to prepare your creative fish dishes! Ready in few minutes, codfish fillets are offered in a handy packaging.
South African CODFISH Fillets Merluccius capensis and/or Merlucciusparadoxus.
For 100 g | Per portion (130 g) | |
---|---|---|
Energy | 320 kJ / 75 kcal | 416 kJ / 98 kcal |
Total fat | 0.6 g | 0.8 g |
Saturated fatty acids | 0.2 g | 0.26 g |
Carbohydrate | 0 g | 0 g |
Sugars | 0 g | 0 g |
Proteins | 17.5 g | 22.8 g |
Salt | 0.18 g | 0.23 g |
Monounsaturated fat | 0.15 g | 0.2 g |
Polyunsaturated fat | 0.25 g | 0.33 g |
Omega 3 (Epa and Dha) | 220 mg | 286 mg |
Codfish fillets are rich in Omega 3 long chain fatty acids (EPA + DHA). A daily intake of 250mg of these fats supports cardiovascular health. |