Codfish fillets

Codfish fillets

Tender and tasty, Orogel Codfish fillets are rich in Omega 3 and can be used to prepare your creative fish dishes! Ready in few minutes, codfish fillets are offered in a handy packaging.

Naturally rich in Omega 3 fatty acids


South African CODFISH Fillets Merluccius capensis and/or Merlucciusparadoxus.

The best from Nature!

For 100 g Per portion (130 g)
Energy 320 kJ / 75 kcal 416 kJ / 98 kcal
Total fat 0.6 g 0.8 g
Saturated fatty acids 0.2 g 0.26 g
Carbohydrate 0 g 0 g
Sugars 0 g 0 g
Proteins 17.5 g 22.8 g
Salt 0.18 g 0.23 g
Monounsaturated fat 0.15 g 0.2 g
Polyunsaturated fat 0.25 g 0.33 g
Omega 3 (Epa and Dha) 220 mg 286 mg
Codfish fillets are rich in Omega 3 long chain fatty acids (EPA + DHA). A daily intake of 250mg of these fats supports cardiovascular health.


Convection Oven
20-25 minutes
Place the frozen codfish fillets on a baking tray with extra virgin olive oil, salt, aromatic herbs and bake them for 20-25 minutes at 200°C. Try them baked in a foil with cherry tomato halves, capers, olives and parsley.
10 minutes
Pour the frozen codfish fillets in a pan with a tablespoon of extra virgin olive oil, a pinch of salt and aromatic herbs to taste. Cover and cook for 10 minutes, flipping them once. You can also cook them in a tomato sauce.
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When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what and who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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