Tender and tasty, Orogel Codfish fillets are rich in Omega 3 and can be used to prepare your creative fish dishes! Ready in few minutes, codfish fillets are offered in a handy packaging.
South African CODFISH Fillets Merluccius capensis and/or Merlucciusparadoxus.
| For 100 g | Per portion (130 g) | |
|---|---|---|
| Energy | 320 kJ / 75 kcal | 416 kJ / 98 kcal |
| Total fat | 0.6 g | 0.8 g |
| Saturated fatty acids | 0.2 g | 0.26 g |
| Carbohydrate | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Proteins | 17.5 g | 22.8 g |
| Salt | 0.18 g | 0.23 g |
| Monounsaturated fat | 0.15 g | 0.2 g |
| Polyunsaturated fat | 0.25 g | 0.33 g |
| Omega 3 (Epa and Dha) | 220 mg | 286 mg |
| Codfish fillets are rich in Omega 3 long chain fatty acids (EPA + DHA). A daily intake of 250mg of these fats supports cardiovascular health. | ||
