Tender and tasty, Orogel Codfish fillets are rich in Omega 3 and can be used to prepare your creative fish dishes! Ready in few minutes, codfish fillets are offered in a handy packaging.
South African CODFISH Fillets Merluccius capensis and/or Merlucciusparadoxus.
|For 100 g||Per portion (130 g)|
|Energy||320 kJ / 75 kcal||416 kJ / 98 kcal|
|Total fat||0.6 g||0.8 g|
|Saturated fatty acids||0.2 g||0.26 g|
|Carbohydrate||0 g||0 g|
|Sugars||0 g||0 g|
|Proteins||17.5 g||22.8 g|
|Salt||0.18 g||0.23 g|
|Monounsaturated fat||0.15 g||0.2 g|
|Polyunsaturated fat||0.25 g||0.33 g|
|Omega 3 (Epa and Dha)||220 mg||286 mg|
|Codfish fillets are rich in Omega 3 long chain fatty acids (EPA + DHA). A daily intake of 250mg of these fats supports cardiovascular health.|