Codfish fillets

Codfish fillets

Tender and tasty, Orogel Codfish fillets are rich in Omega 3 and can be used to prepare your creative fish dishes! Ready in few minutes, codfish fillets are offered in a handy packaging.

Naturally rich in Omega 3 fatty acids

Ingredients

Cuori di Filetti di MERLUZZO Sudafricano Merluccius capensis e/o Merlucciusparadoxus

The best from Nature!

For 100 g Per portion (130 g)
Energy 320 kJ / 75 kcal 416 kJ / 98 kcal
Total fat 0,6 g 0,8 g
Saturated fatty acids 0,2 g 0,26 g
Carbohydrate 0 g 0 g
Sugars 0 g 0 g
Proteins 17,5 g 22,8 g
Salt 0,18 g 0,23 g
Monounsaturated fat 0,15 g 0,2 g
Polyunsaturated fat 0,25 g 0,33 g
Omega 3 (Epa and Dha) 220 mg 286 mg
Codfish fillets are rich in Omega 3 long chain fatty acids (EPA + DHA). A daily intake of 250mg of these fats supports cardiovascular health.

Directions

Preparazione
Convection Oven
20-25 minuti
Place the frozen codfish fillets on a baking tray with extra virgin olive oil, salt, aromatic herbs and bake them for 20-25 minutes at 200°C. Try them baked in a foil with cherry tomato halves, capers, olives and parsley.
Preparazione
Pan
10 minutes
Pour the frozen codfish fillets in a pan with a tablespoon of extra virgin olive oil, a pinch of salt and aromatic herbs to taste. Cover and cook for 10 minutes, flipping them once. You can also cook them in a tomato sauce.
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