Plaice fillets breaded
A golden and crunchy fillets perfect to be cooked in the oven. Orogel Breaded Plaice Fillets are offered in a handy packaging that preserves the freshness and taste of the product.
Tutto il sapore e la freschezza del mare, in una linea che raccoglie solo pesce pescato e subito surgelato sul posto
Ingredients
Pleuronectes platessa plaice fillets (50%), wheat flour, sunflower oil, water, salt, natural yeast, paprika, turmeric.
The best from Nature!
| For 100 g | Per portion (100 g) | |
|---|---|---|
| Energy | 893 kJ / 213 kcal | 893 kJ / 213 kcal |
| Total fat | 9,2 g | 9,2 g |
| Saturated fatty acids | 1,2 g | 1,2 g |
| Carbohydrate | 21 g | 21 g |
| Sugars | 1,3 g | 1,3 g |
| Fiber | 1,1 g | 1,1 g |
| Proteins | 11 g | 11 g |
| Salt | 0,96 g | 0,96 g |
| Oven-baked breaded Plaice fillets contain 20% less fats than pan-fried ones. | ||
Directions
Convection Oven
11-12 minuti
Place the frozen plaice fillets in a tray lined with baking paper. Preheat oven to 220°C and bake for 11-12 minutes, flip them once delicately after the first 5-6 minutes.
Pan
6 minutes
Put the frozen plaice fillets in a pan with a small amount of hot oil and cook for 6 minutes over medium heat, flip them delicately 2-3 times, until golden. Drain well on kitchen paper and serve.
Find out more about Orogel's products!
From the most fish-rich seas Orogel selects and brings to you the best fish products...
From the most fish-rich seas Orogel selects and brings to you the best fish products...
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