Plaice fillets breaded

Plaice fillets breaded

Golden and crunchy fillets perfect to be cooked in the oven. Orogel Breaded Plaice Fillets are offered in a handy packaging that preserves the freshness and taste of the product.

All the taste and freshness of the sea concentrated in a product line that includes only top-quality seafood, which is deep frozen right after catching.

Ingredients

Pleuronectes platessa plaice fillets (50%), wheat flour, sunflower oil, water, salt, natural yeast, paprika, turmeric.

The best from Nature!

For 100 g Per portion (100 g)
Energy 893 kJ / 213 kcal 893 kJ / 213 kcal
Total fat 9.2 g 9.2 g
Saturated fatty acids 1.2 g 1.2 g
Carbohydrate 21 g 21 g
Sugars 1.3 g 1.3 g
Fiber 1.1 g 1.1 g
Proteins 11 g 11 g
Salt 0.96 g 0.96 g
Oven-baked breaded Plaice fillets contain 20% less fats than pan-fried ones.

Directions

Preparazione
Convection Oven
11-12 minutes
Place the frozen plaice fillets in a tray lined with baking paper. Preheat oven to 220°C and bake for 11-12 minutes, flip them once delicately after the first 5-6 minutes.
Preparazione
Pan
6 minutes
Put the frozen plaice fillets in a pan with a small amount of hot oil and cook for 6 minutes over medium heat, flip them delicately 2-3 times, until golden. Drain well on kitchen paper and serve.
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