Plaice fillets breaded

Plaice fillets breaded

A golden and crunchy fillets perfect to be cooked in the oven. Orogel Breaded Plaice Fillets are offered in a handy packaging that preserves the freshness and taste of the product.

Tutto il sapore e la freschezza del mare, in una linea che raccoglie solo pesce pescato e subito surgelato sul posto

Ingredients

Pleuronectes platessa plaice fillets (50%), wheat flour, sunflower oil, water, salt, natural yeast, paprika, turmeric.

The best from Nature!

For 100 g Per portion (100 g)
Energy 893 kJ / 213 kcal 893 kJ / 213 kcal
Total fat 9,2 g 9,2 g
Saturated fatty acids 1,2 g 1,2 g
Carbohydrate 21 g 21 g
Sugars 1,3 g 1,3 g
Fiber 1,1 g 1,1 g
Proteins 11 g 11 g
Salt 0,96 g 0,96 g
Oven-baked breaded Plaice fillets contain 20% less fats than pan-fried ones.

Directions

Preparazione
Convection Oven
11-12 minuti
Place the frozen plaice fillets in a tray lined with baking paper. Preheat oven to 220°C and bake for 11-12 minutes, flip them once delicately after the first 5-6 minutes.
Preparazione
Pan
6 minutes
Put the frozen plaice fillets in a pan with a small amount of hot oil and cook for 6 minutes over medium heat, flip them delicately 2-3 times, until golden. Drain well on kitchen paper and serve.
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When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what andd who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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