Plaice fillets natural
From the most fish-rich seas Orogel selects and brings to you the best fish products with all their freshness and natural goodness intact. As the Plaice Fillets.
Naturally rich in Omega 3 fatty acids and Vitamin D
Ingredients
Pleuronectes platessa plaice fillets
The best from Nature!
| For 100 g | Per portion (150 g) | |
|---|---|---|
| Energy | 345 kJ / 82 kcal | 517 kJ / 122 kcal |
| Total fat | 1,5 g | 2,3 g |
| Saturated fatty acids | 0,4 g | 0,6 g |
| Carbohydrate | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Proteins | 17 g | 26 g |
| Salt | 0,2 g | 0,3 g |
| Omega 3 (Epa and Dha) | 225 mg | 338 mg |
| Vitamin D | 4,3 µg | 6,5 µg |
| Plaice is rich in Omega 3 long chain fatty acids, (EPA +Dha). A daily intake of 250 mg of these fatty acids supports cardiovascular health. Plaice is also rich in Vitamin D which is vital to strong bones and teeth. | ||
Directions
Convection Oven
12 minuti
Place the frozen plaice fillets on a baking tray with extra virgin olive oil, salt, aromatic herbs and bake them for 12 minutes at 200°C. Try them baked in a foil with cherry tomato halves, capers, olives and parsley.
Pan
6-7 minutes
Pour the frozen plaice fillets in a pan with a tablespoon of extra virgin olive oil, a pinch of salt and aromatic herbs to taste. Cover and cook for 6-7 minutes, flipping them once. You can also cook them in a tomato sauce.
Find out more about Orogel's products!
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From the most fish-rich seas Orogel selects and brings to you the best fish products...
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