From the most fish-rich seas Orogel selects and brings to you the best fish products with all their freshness and natural goodness intact. As the Plaice Fillets.
| For 100 g | Per portion (150 g) | |
|---|---|---|
| Energy | 345 kJ / 82 kcal | 517 kJ / 122 kcal |
| Total fat | 1,5 g | 2,3 g |
| Saturated fatty acids | 0,4 g | 0,6 g |
| Carbohydrate | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Proteins | 17 g | 26 g |
| Salt | 0,2 g | 0,3 g |
| Omega 3 (Epa and Dha) | 225 mg | 338 mg |
| Vitamin D | 4,3 µg | 6,5 µg |
| Plaice is rich in Omega 3 long chain fatty acids, (EPA +Dha). A daily intake of 250 mg of these fatty acids supports cardiovascular health. Plaice is also rich in Vitamin D which is vital to strong bones and teeth. | ||
