Plaice fillets natural

Plaice fillets natural

From the most fish-rich seas Orogel selects and brings to you the best fish products with all their freshness and natural goodness intact. As the Plaice Fillets.

Naturally rich in Omega 3 fatty acids and Vitamin D


Pleuronectes platessa plaice fillets

The best from Nature!

For 100 g Per portion (150 g)
Energy 345 kJ / 82 kcal 517 kJ / 122 kcal
Total fat 1.5 g 2.3 g
Saturated fatty acids 0.4 g 0.6 g
Carbohydrate 0 g 0 g
Sugars 0 g 0 g
Proteins 17 g 26 g
Salt 0.2 g 0.3 g
Omega 3 (Epa and Dha) 225 mg 338 mg
Vitamin D 4.3 µg 6.5 µg
Plaice is rich in Omega 3 long chain fatty acids, (EPA +Dha). A daily intake of 250 mg of these fatty acids supports cardiovascular health. Plaice is also rich in Vitamin D which is vital to strong bones and teeth.


Convection Oven
12 minutes
Place the frozen plaice fillets on a baking tray with extra virgin olive oil, salt, aromatic herbs and bake them for 12 minutes at 200°C. Try them baked in a foil with cherry tomato halves, capers, olives and parsley.
6-7 minutes
Pour the frozen plaice fillets in a pan with a tablespoon of extra virgin olive oil, a pinch of salt and aromatic herbs to taste. Cover and cook for 6-7 minutes, flipping them once. You can also cook them in a tomato sauce.
You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what and who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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