Seafood mix

Seafood mix

The Misto Scoglio is a seafood mix of the traditional Italian cuisine. Fish, mollusks and crustaceans: a wide variety of tasty and healthy food from the sea.
Tutto il sapore e la freschezza del mare,in una linea che raccoglie solo pesce pescato e subito surgelato sul posto
Ingredients
MOLLUSKS and CRUSTACEANS 76%; Squids, shelled mussels, shelled SHRIMPS (containing antioxidant: sodium metabisulfite) PRAWN tails, FISH broth 17% (water, FISH, extra virgin olive oil, onion, carrot, white wine, yeast extract, salt), tomato, parsley.
The best from Nature!
For 100 g Per portion (150 g)
Energy 234 kJ / 55 kcal 351 kJ / 83 kcal
Total fat 1,4 g 2,1 g
Saturated fatty acids 0,3 g 0,5 g
Carbohydrate 0,7 g 1,1 g
Sugars 0,5 g 0,8 g
Proteins 10 g 15 g
Salt 0,63 g 0,95 g
Directions
cucinalo così
How to use it!
In a pan brown chopped garlic or shallot with 2 tablespoons of extra virgin olive oil. Add the frozen seafood mix, cover and cook over medium heat for 4-5 minutes, stirring a couple of times. Uncover and cook for 3-4 more minutes over high heat adding a pinch of salt. If you wish, add ten cherry tomatoes cut in halves and cook for 2 more minutes. Cook 200g of pasta of your choice, drain it firm and toss it in the pan with the dressing. Sautèe the mix for 1-2 minutes, stirring carefully. After cooking sprinkle with chopped parsley.
You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what andd who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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