Cous Cous with Vegetables

A traditional Mediterranean recipe: you can eat it as it is or add more ingredients for a richer dish. Try Orogel Cous Cous with Vegetables, with no added salt or fats, for your physical well-being.

Ingredients

Partially precooked couscous 50% (water, durum WHEAT semolina) green beans, carrots, red-kidney beans, grilled peppers, red onions, peas, cauliflower, semi-dried cherry tomatoes, chickpeas, grilled courgettes. May contain traces of SOY. Manufactured in a facility that also processes broad beans.

The best from Nature!

	For 100 g
Energy	451 kJ / 107 kcal
Total fat	0.7 g
Saturated fatty acids	0 g
Carbohydrate	19 g
Sugars	2.7 g
Fiber	3 g
Proteins	4.6 g
Salt	0.04 g

Packs per carton	4
Cartons per pallet	162
Weight	1000 g
Product Code	310612

Directions

Convection Oven

10 min

Preheat the oven to 150°C. Place the product on a baking tray without thawing. Add 200g of water and 50g of extra-virgin olive oil. Put it in a hot convection oven at 150°C. Wait for the temperature to rise again and cook for 9/10 minutes.

Pan

7 min

Pour the product in a non-stick pan with a drizzle of extra-virgin olive oil without thawing. Add 200g of water and 50g of extra-virgin olive oil. Put the lid on and cook for 7 minutes.

Microwave

4 min

Prepare a portion of frozen product of 250g: pour the product in a microwave-safe container, cover with lid and cook at 800 watt for 4 minutes.

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