Pulses and Rices with Sunflower Seeds and Vegetables

3 pulses and 3 rices, with sunflower seeds. A good mix of ingredients with high nutritional values and well balanced taste.

Ingredients

Green beans, cauliflower, brown rice, chickpeas, pumpkin, broccoli, wild rice, Basmati rice, black beans, Edamame soybean, carrots, sunflower seeds 5%, salt. Produced in a plant that processes also broad beans.

Product Features

Packs per carton	4
Cartons per pallet	180
Weight	1.000 g
Product Code	310672

Directions

Pan

10 min

Pour the frozen product in a non-stick pan with 100 cc of water and a tablespoon of extravirgin olive oil. Cover with a lid and cook for 10 minutes over medium heat, stirring now and then.

Steam Oven

7 min

Pour the product on a perforated baking pan without thawing, cover and put it in a hot oven at 150°C. Bake for 7 minutes after the temperature has gone up again.

Tasty Tips

A great mix of healthy ingredients perfect to create a vegetarian and vegan recipe. The mix is also gluten free. Serve it with some salmon dices for a great entree.

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Pulses and Rices with Sunflower Seeds and Vegetables

Ingredients

Product Features

Directions

I consigli di Amico Chef

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