Pulses and Rices with Sunflower Seeds and Vegetables

3 pulses and 3 rices, with sunflower seeds. A good mix of ingredients with high nutritional values and a well-balanced taste.

Ingredients

Green beans, cauliflower, brown rice, chickpeas, pumpkin, broccoli, wild rice, basmati rice, black beans, Edamame SOYBEANS, carrots, sunflower seeds 5%, salt. Gluten free. Manufactured in a facility that also processes broad beans.

Product Features

Packs per carton	4
Cartons per pallet	180
Weight	1.000 g
Product Code	310672

Directions

Convection Oven

7 min

Pour the frozen product in a pan, put in a convection oven pre-heated to 150°C and cook for 7 minutes, the recovery temperature.

Pan

10 min

Pour the product in a non-stick pan add 100 cc of water and a drizzle of extra-virgin olive oil. Cook for 10 minutes over medium heat keeping the lid and stirring occasionally.

Microwave

4 min

Prepare a portion of frozen product of 250g, pour the product in a microwave-safe container, cover with lid and cook at 800 watt for 4 minutes.

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Pulses and Rices with Sunflower Seeds and Vegetables

Ingredients

Product Features

Directions

I consigli di Amico Chef

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