Naturally high in fiber and Vitamin A.
Only 19 calories for 100g.
A light, vegetable puree without legumes, for a healthy eating with plenty of taste. No added salt or fats means you can season it to your taste. Orogel "Verdurì" Light Puree is a high-fiber food.
Vegetables in varying proportions 60% (carrots, courgettes, tomatoes, cauliflower, pumpkin, potatoes, celery, spinach, leek, onion, broccoli, basil), water. Gluten Free.
| For 100 g | Per portion (300 g) | |
|---|---|---|
| Energy | 78 kJ / 18 kcal | 233 kJ / 55 kcal |
| Total fat | 0 g | 0 g |
| Saturated fatty acids | 0 g | 0 g |
| Carbohydrate | 3.2 g | 9.6 g |
| Sugars | 1.3 g | 3.9 g |
| Fiber | 1 g | 3 g |
| Proteins | 0.9 g | 2.7 g |
| Salt | 0.06 g | 0.18 g |
| Vitamin A | 150 µg (19%)* | 450 µg (56%)* |
| The salt content is exclusively due to the presence of naturally occurring sodium in the vegetables. * of the Reference nutritional values |
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All five puréed soups of Verdurì product line have been taken as reference for the comparison.
The following table shows nutrition facts, namely energy and carbohydrates, per 100g of the five deep-frozen Verdurì soups and their average values.
The average value has been taken as reference to calculate the percentage of calories and carbohydrates by which Orogel Light Verdurì is lower.
| Verdurì 5 Whole-Grain cereals 100 g |
Verdurì Mixed Vegetables 100 g |
Verdurì Pumpkin and Carrots 100 g |
Verdurì Asparagus 100 g |
Verdurì Artichokes 100 g |
Average values 100 g |
Light Verdurì 100 g |
differences | |
|---|---|---|---|---|---|---|---|---|
| Energy | 287 kJ 68 kcal |
158 kJ 38 kcal |
202 kJ 49 kcal |
150 kJ 36 kcal |
155 kJ 37 kcal |
190 kJ 46 kcal |
79 kJ 19 kcal |
-58,4% |
| Carbohydrates | 1,4g | 1,5g | 2,7g | 1,5g | 1,7g | 1,7 g | 0g | -100% |
