"Verdurì" Light Puree

A light, vegetable puree without legumes, for a healthy eating with plenty of taste. No added salt or fats means you can season it to your taste. Orogel "Verdurì" Light Puree is a high-fiber food.

Naturally high in fiber and Vitamin A.
Only 19 calories for 100g.

Ingredients

Vegetables 60% (courgettes, carrots, potatoes, spinach, broccoli, green beans, tomatoes, leek, pumpkin, celery, basil), water. Gluten Free.

The best from Nature!

For 100 g Per portion (300 g)
Energy 79 kJ / 19 kcal 236 kJ / 56 kcal
Total fat 0 g 0 g
Saturated fatty acids 0 g 0 g
Carbohydrate 3.2 g 9.6 g
Sugars 1.8 g 5.4 g
Fiber 1.1 g 3.3 g
Proteins 0.9 g 2.7 g
Salt 0.06 g 0.18 g
Vitamin A 150 µg (19%)* 450 µg (56%)*
The salt content is exclusively due to the presence of naturally occurring sodium in the vegetables.
* of the Reference Nutritional Values
Read the comparison table

Read the comparison table

Orogel Light Verdurì - has no fat and 50% fewer calories than the average value of the other Orogel Verdurì puréed soups.

All five puréed soups of Verdurì product line have been taken as reference for the comparison.

The following table shows nutrition facts, namely energy and carbohydrates, per 100g of the five deep-frozen Verdurì soups and their average values.
The average value has been taken as reference to calculate the percentage of calories and carbohydrates by which Orogel Light Verdurì is lower.

Verdurì
5 Whole-Grain cereals

100 g
Verdurì
Mixed Vegetables

100 g
Verdurì
Pumpkin and Carrots

100 g
Verdurì
Asparagus

100 g
Verdurì
Artichokes

100 g
Average values
100 g
Light
Verdurì

100 g
differences
Energy 287 kJ
68 kcal
158 kJ
38 kcal
202 kJ
49 kcal
150 kJ
36 kcal
155 kJ
37 kcal
190 kJ
46 kcal
79 kJ
19 kcal
-58,4%
Carbohydrates 1,4g 1,5g 2,7g 1,5g 1,7g 1,7 g 0g -100%

Directions

Preparazione
Pot
7 minutes
Pour the frozen Light Verdurì in a large enough pot and cook over medium heat for 7 minutes, stirring occasionally.
suggerimenti golosi
Tasty Tips
Add croutons and grated cheese to enrich Light Verdurì. For an even more delicious dish add a handful of rice or pasta per person and a glass of water. Cook until done. Season with a drizzle of extra virgin olive oil and fresh aromatic herbs.
You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what and who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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