"Virtù di Zuppa" Light Soup

A light and tasty soup for all seasons, to be consumed hot or warm. Virtù di Zuppa Orogel Leggerezza is high in fiber and helps you keep fit and healthy!

Naturally high in fiber. Less than 1% of fats. Low energy.


Vegetables 68% (carrots, cauliflower, celery, pumpkin, green beans, zucchini, broccoli, soybeans, spinach, onion), water, partially cooked whole cereals in varying proportions 13% (spelt, barley, rice, oats, wheat, water), wheat starch, basil, extra virgin olive oil, parsley, salt, garlic. May contain traces of MUSTARD.

The best from Nature!

Per 100 g of ready soup Per serving of ready soup (375 g)
Energy 146 kJ / 35 kcal 546 kJ / 130 kcal
Total fat 0.8 g 3 g
Saturated fatty acids 0.1 g 0.5 g
Carbohydrate 4.8 g 18 g
Sugars 1.2 g 4.5 g
Fiber 1.5 g 5.5 g
Proteins 1.5 g 5.5 g
Salt 0.3 g 1 g
Orogel has always paid attention to physical well-being. Nutrition guidelines recommend a sodium intake reduction, so salt is used sparingly in our products.
Read the comparison table

Read the comparison table

Ororgel Light Virtù di Zuppa - has fewer carbohydrates and 40% fewer calories than the average of the other Orogel soups within the Virtù di Zuppa product line.

All five soups of Orogel Virtù di Zuppa product line have been taken as reference for the comparison.

The following table shows nutrition facts, namely energy and carbohydrates, per 100g of the five deep-frozen Virtù di Zuppa soups and their average values.
The average value has been taken as reference to calculate the percentage of calories and carbohydrates by which Orogel Light Virtù di Zuppa is lower.

Virtù di Zuppa
with Vegetables and Pulses

100 g ready soup
Virtù di Zuppa
with Pulses and Cereals

100 g ready soup
Virtù di Zuppa
with Barley and Mushrooms

100 g ready soup
Virtù di Zuppa

100 g ready soup
Virtù di Zuppa
with Chickpeas and Black Lentils

100 g ready soup
Average values
100 g
Virtù di Zuppa

100 g ready soup
Energy 159 kJ
38 kcal
244 kJ
58 kcal
234 kJ
56 kcal
250 kJ
60 kcal
304 kJ
73 kcal
238 kJ
57 kcal
135 kJ
32 kcal
Carbohydrates 6,6g 9,1g 7,4 g 7,9g 6,5g 7,5 g 4,1g -48%


7 minutes
Pour the frozen LEGGEREZZA SOUP in a large enough pot and add 250 ml of water. Cover, bring to a boil and cook over medium heat for 7 minutes, stirring occasionally.
suggerimenti golosi
Tasty Tips
To enhance the LEGGEREZZA SOUP flavor, pour a drizzle of extra virgin olive oil and sprinkle with pepper before serving. Try to season with aromatic herbs, if you don’t want to add fats to the dish.
You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what and who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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