Light Minestrone

Plenty of vegetables, skillfully mixed for a fresh and light Minestrone full of flavor. No beans and no potatoes, Orogel Light Minestrone is a light recipes, with less calories than a traditional veggie soup.

Ingredients

Carrots, zucchini, tomatoes, green beans, pumpkin, cauliflower, CELERY, spinach, cultivated mushrooms (Agaricus bisporus), leek, onion, broccoli, basil. Produced in a facility that also processes peas and broad beans.

The best from Nature!

	For 100 g	Per portion ()
Energy	50 kJ / 12 kcal	135 kJ / 32 kcal
Total fat	0 g	0 g
Saturated fatty acids	0 g	0 g
Carbohydrate	1,6 g	4,4 g
Sugars	1,5 g	4,1 g
Fiber	1 g	2,7 g
Proteins	0,6 g	1,7 g
Salt	0,04 g	0,12 g
Il sale è calcolato dal sodio naturalmente presente nelle verdure. I valori nutritivi sul minestrone pronto sono ottenuti con la cottura in pentola, come indicato qui sotto, senza aggiunta di sale né olio.

Directions

Pot

18 minutes

Pour the frozen Light Minestrone in boiling water. Wait for water to boil, cover and cook for 18 minutes. in a large enough pot and cook over medium heat for 7 minutes, stirring occasionally. Use equal amounts of water and vegetables for a medium density Minestrone.

Pressure Cooker

6 minuti

Pour the frozen Light Minestrone in the cooker with water. Lock the lid and cook for 8-9 minutes from the whistle. Use 700 ml of water and 750 g for a medium density Minestrone.

Tasty Tips

For a fresher taste add 1 or 2 tablespoons of pesto to the Light Minestrone before cooking end time. For a richer and denser Minestrone add a handful of rice or pasta per person, after 5 minutes of cooking time. You can creatively use the vegetables in the MINESTRONE LEGGEREZZA to prepare a “primavera” risotto, adding grated Grana Padano cheese before cooking time end. You can use the vegetables to fill crepes, pancakes, or vegetarian Lasagna. Pour the vegetables in a pan with a drizzle of extra virgin olive oil, add béchamel and grated Grana Padano cheese, cook over low heat and the filling is ready.