Contorno Amico Veggie Mix

Contorno Amico Veggie Mix

Yellow-fleshed potatoes, courgettes, super sweet carrots, delicate fennels and delectable flat green beans: the best ingredients to make a side dish which is rich in colours and taste, that's Contorno Amico. High-fibre and vitamin A: get your fill of health with only 36 calories per 100 grams and no added fat, so you can choose any seasoning with no diet regrets!

Naturally rich in fibre and Vitamin A.


Carrots, potatoes, fennel, flat green beans, courgettes.

The best from Nature!

For 100 g Per portion (200 g)
Energy 134 kJ / 32 kcal 269 kJ / 64 kcal
Total fat 0 g 0 g
Saturated fatty acids 0 g 0 g
Carbohydrate 6 g 12 g
Sugars 2 g 4 g
Fiber 1.7 g 3.4 g
Proteins 1.1 g 2.2 g
Salt 0.05 g 0.1 g
Vitamin A 400 µg (50%*) 800 µg (100%*)
* of the Reference Nutritional Values
The salt content is exclusively due to the presence of naturally occurring sodium in the vegetables.


8 minutes
Put Contorno Amico Veggie Mix in a pan without thawing. Add a tablespoon of extra virgin olive oil and a pinch of salt to taste. Cook for 8 minutes keeping the lid on and stirring occasionally.
7 minutes
Place the closed bag on a plate, with the back seal facing upwards. Put the plate in the microwave and cook for 7 minutes. After cooking, remove plate and bag from the microwave, and wait for another 1-2 minutes before opening. Pour Contorno Amico Veggie Mix into a bowl and use it as you prefer. If the microwave power is lower, cooking time should increase by 1 minute for every 100 Watts. WARNING: do not open or pierce the bag before microwaving. The bag is very hot after cooking; touch it only at the edges.
suggerimenti golosi
Tasty Tips
Contorno Amico is the ideal pairing for any meat or fish course. You can even use it to make a gratin: pour vegetables into an oven pan without thawing. Spread some béchamel and sprinkle some grated Parmesan cheese. Bake for 15-20 minutes.
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When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what and who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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