Contorno Leggerezza

Contorno Leggerezza

A healthy recipes in a delicious mix of carrots, green beans, peppers, cauliflower, broccoli, snow peas and onions. Orogel Contorno Leggerezza is your daily source of fiber and vitamins, ideal to keep you healthy!
Naturally high in fiber and Vitamin A. Low energy. No added salt.
Ingredients
Carrots, green beans, peppers, cauliflower, broccoli, snow peas, onions.
The best from Nature!
For 100 g Per portion (150 g)
Energy 118 kJ / 28 kcal 177 kJ / 42 kcal
Total fat 0 g 0 g
Saturated fatty acids 0 g 0 g
Carbohydrate 3,5 g 5,3 g
Sugars 2 g 3 g
Fiber 2,5 g 3,8 g
Proteins 1,7 g 2,6 g
Salt 0,05 g 0,08 g
Vitamin C 30 mg (38%*) 45 mg (56%*)
Vitamin A 400 µg (50%*) 600 µg (75%*)
Il sale è calcolato dal sodio naturalmente presente nelle verdure.
* dei Valori Nutritivi di Riferimento
Directions
Preparazione
Pan
7 minutes
Pour the frozen CONTORNO LEGGEREZZA in a non-stick pan with a tablespoon of EVO and a pinch of salt. Cover and cook for 7 minutes, stirring occasionally.
Preparazione
Microwave
8 minutes
NEW MICROWAVEABLE BAG: steam cooking inside the microwaveable bag retains vegetables properties, nutritional values and enhances their flavor. Place the sealed bag on a microwave safe dish with back sealing facing up. Put it in the microwave oven and cook for 8 minutes. After cooking remove the dish from the oven, wait 1-2 minutes before opening the bag. Pour the CONTORNO LEGGEREZZA in a container and use it as desired. Increase cooking time by 1 minute every 100 watt of lower power. CAUTION: do not open or puncture the bag before putting it in the microwave oven. After cooking the bag will be hot, touch it only at the ends.
suggerimenti golosi
Tasty Tips
Use the CONTORNO LEGGEREZZA for a quick and easy rice or pasta salad, try add-ins such as tuna or cheese cubes for a richer dish. For a light and tasty dish sautèe the CONTORNO LEGGEREZZA in a pan with chicken breast strips or shrimps.
Cook with us!
20
4
Medium
Ingredients
  • 300 g Orogel Contorno Leggerezza
  • 1 tbs di Orogel basil
  • breadcrumbs
  • EVO
  • fresh mint leaves
  • 300 ml greek yoghurt
  • 4/8 scalllops
  • salt
  • lime
  • chili pepper to taste
You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what andd who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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