Contorno Leggerezza Veggie Mix

A healthy recipes in a delicious mix of carrots, green beans, peppers, cauliflower, broccoli, snow peas and onions. Orogel Contorno Leggerezza Veggie Mix is your daily source of fiber and vitamins, ideal to keep you healthy!

Ingredients

In varying proportion: carrots, green beans, peppers, cauliflower, broccoli, onions, snow peas.

The best from Nature!

	For 100 g	Per portion (150 g)
Energy	114 kJ / 27 kcal	170 kJ / 41 kcal
Total fat	0 g	0 g
Saturated fatty acids	0 g	0 g
Carbohydrate	4 g	6 g
Sugars	3 g	4,5 g
Fiber	2,5 g	3,8 g
Proteins	1,5 g	2,3 g
Salt	0,05 g	0,08 g
Vitamin C	30 mg (38%*)	45 mg (56%*)
Vitamin A	400 µg (50%*)	600 µg (75%*)
* of the Reference Nutritional Values The salt content is exclusively due to the presence of naturally occurring sodium in the vegetables.

Directions

Pan

7 minutes

Pour the frozen Contorno Leggerezza Veggie Mix in a non-stick pan with a tablespoon of evo and a pinch of salt. Cover and cook for 7 minutes, stirring occasionally.

Microwave

8 minuti

Place the sealed bag on a microwave safe dish with back sealing facing up. Put it in the microwave oven and cook for 8 minutes. After cooking remove the dish from the oven, wait 1-2 minutes before opening the bag. Pour the Contorno Leggerezza Veggie Mix in a container and use it as desired. Increase cooking time by 1 minute every 100 watt of lower power. CAUTION: do not open or puncture the bag before putting it in the microwave oven. After cooking the bag will be hot, touch it only at the ends.

Tasty Tips

Use the Contorno Leggerezza Veggie Mix for a quick and easy rice or pasta salad, try add-ins such as tuna or cheese cubes for a richer dish. For a light and tasty dish sautèe the CONTORNO LEGGEREZZA in a pan with chicken breast strips or shrimps.