Veggie Mix Light

Veggie Mix Light "Contorno Leggerezza"

A healthy recipes in a delicious mix of carrots, green beans, peppers, cauliflower, broccoli, snow peas and onions. Orogel Veggie Mix Light "Contorno Leggerezza" is your daily source of fiber and vitamins, ideal to keep you healthy!

Naturally high in fiber and Vitamin A. Low energy.
No added salt or fats.

Ingredients

In varying proportion: carrots, green beans, cauliflower, peppers, broccoli, onions, flat green beans.

The best from Nature!

For 100 g Per portion (150 g)
Energy 114 kJ / 27 kcal 170 kJ / 41 kcal
Total fat 0 g 0 g
Saturated fatty acids 0 g 0 g
Carbohydrate 4 g 6 g
Sugars 3 g 4.5 g
Fiber 2.5 g 3.8 g
Proteins 1.5 g 2.3 g
Salt 0.05 g 0.08 g
Vitamin C 30 mg (38%*) 45 mg (56%*)
Vitamin A 400 µg (50%*) 600 µg (75%*)
* of the Reference Nutritional Values
The salt content is exclusively due to the presence of naturally occurring sodium in the vegetables.

Directions

Preparazione
Pan
7 minutes
Pour the frozen Contorno Leggerezza Veggie Mix in a non-stick pan with a tablespoon of evo and a pinch of salt. Cover and cook for 7 minutes, stirring occasionally.
Preparazione
Microwave
8 minutes
Place the sealed bag on a microwave safe dish with back sealing facing up. Put it in the microwave oven and cook for 8 minutes. After cooking remove the dish from the oven, wait 1-2 minutes before opening the bag. Pour the Contorno Leggerezza Veggie Mix in a container and use it as desired. Increase cooking time by 1 minute every 100 watt of lower power. CAUTION: do not open or puncture the bag before putting it in the microwave oven. After cooking the bag will be hot, touch it only at the ends.
suggerimenti golosi
Tasty Tips
Use the Contorno Leggerezza Veggie Mix for a quick and easy rice or pasta salad, try add-ins such as tuna or cheese cubes for a richer dish. For a light and tasty dish sautèe the CONTORNO LEGGEREZZA in a pan with chicken breast strips or shrimps.
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