Contorno Leggerezza Veggie Mix

Contorno Leggerezza Veggie Mix

A healthy recipes in a delicious mix of carrots, green beans, peppers, cauliflower, broccoli, snow peas and onions. Orogel Contorno Leggerezza Veggie Mix is your daily source of fiber and vitamins, ideal to keep you healthy!

Naturally high in fiber and Vitamin A and C. Low energy.
No added salt or fats.


In variyng proportion: carrots, green beans, peppers, cauliflower, broccoli, onions, snow peas.

The best from Nature!

For 100 g Per portion (150 g)
Energy 114 kJ / 27 kcal 170 kJ / 41 kcal
Total fat 0 g 0 g
Saturated fatty acids 0 g 0 g
Carbohydrate 4 g 6 g
Sugars 3 g 4.5 g
Fiber 2.5 g 3.8 g
Proteins 1.5 g 2.3 g
Salt 0.05 g 0.08 g
Vitamin C 30 mg (38%*) 45 mg (56%*)
Vitamin A 400 µg (50%*) 600 µg (75%*)
* of the Reference Nutritional Values
The salt content is exclusively due to the presence of naturally occurring sodium in the vegetables.


7 minutes
Pour the frozen CONTORNO LEGGEREZZA in a non-stick pan with a tablespoon of EVO and a pinch of salt, if desired. Cover and cook for 7 minutes, stirring occasionally.
8 minutes
MICROWAVE 900W: Place the sealed bag on a microwave safe dish with back sealing facing up. Put it in the microwave oven and cook for 8 minutes. After cooking remove the dish from the oven, wait 1-2 minutes before opening the bag. Pour the CONTORNO LEGGEREZZA in a container and use it as desired. Increase cooking time by 1 minute every 100 watt of lower power. CAUTION: do not open or puncture the bag before putting it in the microwave oven. After cooking the bag will be hot, touch it only at the ends.
Cook with us!

Scallops and vegetables appetizer

vedi tutti
mostra meno
You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what and who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
A newsletter to suit everybody's fancy and appetite

Discover Orogel’s natural wholesomeness

Plenty of recipes, insights and tips to taste the natural wholesomeness of our products.


Available in the
Food Service range

Find out more