Fogliotto

Fogliotto

Fogliotto brings you 8 times the virtues of leafy vegetables, because 8 are the vegetables contained in this side-dish. The mix has a delicate and tasty flavor that pleases the entire family. Dietary guidelines recommend a daily intake of high-fiber food like Fogliotto.
Naturally high in fiber and Vitamin A and K. Source of Vitamin E and Calcium. No added salt.
Ingredients
In varying proportions: spinach, red and green swiss chard, chicory, escarole, kale, turnip tops, borage.
The best from Nature!
For 100 g Per portion (150 g)
Energy 103 kJ / 25 kcal 154 kJ / 37 kcal
Total fat 0,6 g 0,9 g
Saturated fatty acids 0 g 0 g
Carbohydrate 1 g 1,5 g
Sugars 0 g 0 g
Fiber 2,6 g 3,9 g
Proteins 2,5 g 3,8 g
Salt 0,18 g 0,26 g
Vitamin A 700 µg (88%*) 1050 µg (131%*)
Vitamin E 2,4 mg (20%*) 3,6 mg (30%*)
Vitamin K 350 µg (465%*) 525 µg (700%*)
Calcium 155 mg (19%*) 233 mg (29%*)
Il sale è calcolato dal sodio naturalmente presente nelle verdure.
* dei Valori Nutritivi di Riferimento
Directions
Preparazione
Pan
10 minutes
Cook FOGLIOTTO on the stove. Pour the frozen product in a non-stick pan with 2 tablespoons of EVO and 1 tablespoon of water. Cover and cook over medium-low heat for 10 minutes, stirring occasionally.
Preparazione
Microwave
10 minutes
NEW MICROWAVEABLE BAG: steam cooking inside the microwaveable bag retains vegetables properties, nutritional values and enhances their flavor. Place the sealed bag on a microwave safe dish with back sealing facing up. Put it in the microwave oven and cook for 10 minutes. After cooking remove the dish from the oven, wait 1-2 minutes before opening the bag. Pour the FOGLIOTTO in a container and use it as desired. Increase cooking time by 1 minute every 100 watt of lower power. CAUTION: do not open or puncture the bag before putting it in the microwave oven. After cooking the bag will be hot, touch it only at the ends.
suggerimenti golosi
Tasty Tips
Toss FOGLIOTTO in a pan with garlic, onion, tomato, olive, capers, for a richer dish. You can also use it to prepare a green omelette or a green flan.
You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what andd who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
Find out more about Orogel's products!
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