Fogliotto brings you 8 times the virtues of leafy vegetables, because 8 are the vegetables contained in this side-dish. The mix has a delicate and tasty flavor that pleases the entire family. Dietary guidelines recommend a daily intake of high-fiber food like Fogliotto.
In varying proportions: spinach, red and green swiss chard, chicory, escarole, kale, turnip tops, kale.
|For 100 g||Per portion (150 g)|
|Energy||107 kJ / 26 kcal||161 kJ / 39 kcal|
|Total fat||0.5 g||0.8 g|
|Saturated fatty acids||0 g||0 g|
|Carbohydrate||1.5 g||2.3 g|
|Sugars||0.8 g||1.2 g|
|Fiber||2.6 g||3.9 g|
|Proteins||2.5 g||3.8 g|
|Salt||0.18 g||0.27 g|
|Vitamin A||800 µg (100%*)||1200 µg (150%*)|
|Vitamin E||2 mg (16%*)||3 mg (25%*)|
|Vitamin K||120 µg (160%*)||180 µg (240%*)|
|Calcium||160 mg (20%*)||240 mg (30%*)|
|The calculated amount of salt corresponds to the natural content of ingredients.
* reference nutrition facts