Kale Portions

Kale Portions

Kale is a leaf vegetable, tender, delicate and rich in important nutrients. That's why kale is considered a real superfood!

Naturally rich in fibre, Vitamin A, K and folates.
Source of calcium and manganese.
No salt or fat added.

Ingredients

Kale

The best from Nature!

For 100 g Per portion (133 g)
Energy 95 kJ / 23 kcal 126 kJ / 30 kcal
Total fat 0 g 0 g
Saturated fatty acids 0 g 0 g
Carbohydrate 2 g 2,7 g
Sugars 0,6 g 0,8 g
Fiber 2,3 g 3,1 g
Proteins 2,5 g 3,3 g
Salt 0,2** g 0,27** g
Vitamin C 30 mg (38%*) 40 mg (50%*)
Folate 90 µg (50%*) 120 µg (60%*)
Manganese 0,5 mg (25%*) 0,67 mg (34%*)
Vitamin A 600 µg (75*) 800 µg (100%*)
Vitamin K 500 µg (667%*) 665 µg (886%*)
Calcium 160 mg (20%*) 213 mg (27%*)
* of the Reference Nutritional Values
The salt content is exclusively due to the presence of naturally occurring sodium in the vegetables.

Directions

Preparazione
Pan
8 min
Pour the frozen product into a non-sticking pan with a tablespoon of extra virgin olive oil, two tablespoons of water and a pinch of salt, if desired. Cover and cook over medium heat for 5 minutes. Remove the oven, stir and cook for 3 minutes.
Preparazione
Microwave
7 min
Place the sealed bag on a microwave safe dish with back sealing facing up. Put it in the microwave oven and cook for 7 minutes. After cooking remove the dish from the oven, wait 1-2 minutes before opening the bag. Pour the Kale portions in a container and use it as desired. Increase cooking time by 1 minute every 100 watt of lower power. CAUTION: do not open or puncture the bag before putting it in the microwave oven. After cooking the bag will be hot, touch it only at the ends.
suggerimenti golosi
Tasty Tips
You can use Kale ad any other leaf vegetable. Try it as side-dish or to prepare a tasty frittata or a savoury pie. It's perfect also for a rich soup with pulses and grains.

Where our products come from

Harvesting Period
from may to october
Regions
Emilia Romagna
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When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what andd who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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