Leafy Veggie Mix, Fogliotto

Leafy Veggie Mix, Fogliotto

Fogliotto brings you 8 times the virtues of leafy vegetables, because 8 are the vegetables contained in this side-dish. The mix has a delicate and tasty flavor that pleases the entire family. Dietary guidelines recommend a daily intake of high-fiber food like Fogliotto.

Naturally high in fiber and Vitamin A and K. Source of Vitamin E and Calcium. No added salt.

Ingredients

In variyng proportions: spinach, red and green swiss chard, chicory, escarole, kale, turnip tops, kale.

The best from Nature!

For 100 g Per portion (150 g)
Energy 107 kJ / 26 kcal 161 kJ / 39 kcal
Total fat 0.5 g 0.8 g
Saturated fatty acids 0 g 0 g
Carbohydrate 1.5 g 2.3 g
Sugars 0.8 g 1.2 g
Fiber 2.6 g 3.9 g
Proteins 2.5 g 3.8 g
Salt 0.18 g 0.27 g
Vitamin A 800 µg (100%*) 1200 µg (150%*)
Vitamin E 2 mg (16%*) 3 mg (25%*)
Vitamin K 120 µg (160%*) 180 µg (240%*)
Calcium 160 mg (20%*) 240 mg (30%*)
The calculated amount of salt corresponds to the natural content of ingredients.
* reference nutrition facts

Directions

Preparazione
Pan
10 minutes
Pour the frozen product in a non-stick pan with 1 tablespoons of EVO and 1 tablespoon of water. Cover and cook over medium-low heat for 10 minutes, stirring occasionally.
Preparazione
Microwave
10 minutes
MICROWAVE 900W: MICROWAVEABLE BAG: Place the sealed bag on a microwave safe dish with back sealing facing up. Put it in the microwave oven and cook for 10 minutes 900W. After cooking remove the dish from the oven, wait 1-2 minutes before opening the bag. Pour the FOGLIOTTO in a container and use it as desired. Increase cooking time by 1 minute every 100 watt of lower power. CAUTION: do not open or puncture the bag before putting it in the microwave oven. After cooking the bag will be hot, touch it only at the ends.
Preparazione
Bain-marie
suggerimenti golosi
Tasty Tips
Cook FOGLIOTTO on the stove. Pour the frozen product in a non-stick pan with 2 tablespoons of EVO and 1 tablespoon of water. Cover and cook over medium-low heat for 10 minutes, stirring occasionally.
You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what and who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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