Mediterranean Vegetables

Sweet semi-dried tomatoes, tasty courgettes and aubergines...and peppers: imagine all these vegetables breaded and pre-fried! Try Orogel new veggie mix, perfect as side dish or appetizer!

Ingredients

Vegetables 52% (aubergines, courgettes, peppers, semi-dried tomatoes), wheat flour, sunflower oil, water, wheat starch, salt, brewer's yeast, paprika, tumeric. May contain traces of eggs, milk and derivatives

The best from Nature!

	For 100 g	Per portion (133 g)
Energy	808 kJ / 194 kcal	1074 kJ / 257 kcal
Total fat	11 g	15 g
Saturated fatty acids	0,7 g	0,9 g
Carbohydrate	19 g	25 g
Sugars	5 g	6,7 g
Fiber	2,9 g	3,9 g
Proteins	3,2 g	4,3 g
Salt	0,5 g	0,67 g

Directions

Convection Oven

14 min

Arrange the frozen veggie mix on baking paper directly on the oven grill. Preheat the oven at 210 - 220 °C and cook for 14 minutes. Stir the veggie halfway through cooking.

Pan

10 min

Pour the frozen veggies in a non-sticking pan big enough to place them in one single layer. Add a tablespoon of olive oil. Cook over medium heat for about 10 minutes, stirring frequently.