Le Meraviglie - Spinach Flan

Tasty, colourful and healthy: try the brand new flan with veggie, ready in a few minutes in a pan or in the microwave.

Ingredients

Spinach 50%, broccoli, carrots, modified corn starch, sunflower oil, emmenthal cheese, egg powder, carrot fibre, salt. May contain traces of: celery, soy, cereals containing gluten.

The best from Nature!

	For 100 g
Energy	445 kJ / 107 kcal
Total fat	5 g
Saturated fatty acids	1.4 g
Carbohydrate	9 g
Sugars	1 g
Fiber	2.8 g
Proteins	5 g
Salt	0.6 g
Folate	50 µg (25%*)
Vitamin A	400 µg (50%*)
Vitamin E	1.8 mg (15%*)
* of the nutrient reference values

Directions

Convection Oven

9 minutes

Place the frozen flan on some baking paper and place it directly in the oven grill. Preheat the oven at 220 °C and bake in the middle rack for 9 minutes. Turn the flan halfway through cooking.

Pan

9 minutes

Fold a non-sticking pan with baking paper, heat and place the frozen flans, on a single layer. Cover and cook over medium heat for 5 minutes. Remove the lid and cook for 4 minutes, turning the flan now and then.

Microwave

5 minutes

Place the sealed bag on a microwave safe dish with back sealing facing up. Put it in the microwave oven and cook for 5 minutes. After cooking remove the dish from the oven, wait 1-2 minutes before opening the bag. Increase cooking time by 1 minute every 100 watt of lower power. CAUTION: do not open or puncture the bag before putting it in the microwave oven. After cooking the bag will be hot, touch it only at the ends.

Le Meraviglie - Spinach Flan

Ingredients

The best from Nature!

Directions

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