Veggie Mini Flan Le Meraviglie

Taste, colour and health are the stars of the latest Orogel's production entitled "Le Meraviglie", tiny vegetable flans in three different toothsome versions: Spinach and Cheese, Vegetables and Grilled Vegetables. They can be prepared in a pan, in the oven or microwaved for few minutes, and they are the ideal choice for a healthy and original meal rich in taste but low in fat.

Ingredients

Vegetables 89% (sweet potatoes, green beans, broccoli, carrots, peas, corn), sunflower oil, modified corn starch, cheese Grana Padano DOP 3%(contains egg-white lysozyme), egg powder, salt. May contain traces of: celery, soy, cereals containing gluten.

The best from Nature!

	For 100 g
Energy	528 kJ / 126 kcal
Total fat	7 g
Saturated fatty acids	1.3 g
Carbohydrate	11 g
Sugars	3.4 g
Fiber	3.5 g
Proteins	5.2 g
Salt	0.6 g
Vitamin A	400 µg (50%*)
Vitamin E	3 mg (25%*)
* of the Nutritional Reference Values

Directions

Convection Oven

9 minutes

Place the frozen product onto a sheet of baking paper and place it directly over the oven rack in the middle of your oven. Bake in the oven at 220 °C for 9 minutes. Turn the product halfway cooking.

Pan

9 minutes

Place some baking paper in a non sticking pan, heat and place the frozen product, in a single layer. Cover and cook over medium heat for 5 minutes, turning them once. Remove the lid and cook for another 4 minutes, turning now and then.

Microwave

5 minutes

Place the sealed bag on a microwave safe dish with back sealing facing up. Put it in the microwave oven and cook for 5 minutes. After cooking remove the dish from the oven, wait 1-2 minutes before opening the bag. Increase cooking time by 1 minute every 100 watt of lower power.