Veggie Mix

Veggie Mix "Misto Benessere"

A tasty and healthy vegetable side-dish. Orogel Veggie Mix "Misto Benessere" is rich in Vitamin C and is also a high-fiber food thanks to its veggies: cauliflower, broccoli, Brussels sprouts, broccoli romanesco.

Naturally high in fiber and Vitamin C.
No added salt or fats.


In varying proportions: cauliflower, broccoli, Brussels sprouts, broccoli romanesco.

The best from Nature!

For 100 g Per portion (150 g)
Energy 120 kJ / 29 kcal 179 kJ / 43 kcal
Total fat 0.3 g 0.5 g
Saturated fatty acids 0 g 0 g
Carbohydrate 3 g 4.5 g
Sugars 2 g 3 g
Fiber 2.5 g 3.8 g
Proteins 2.2 g 3.3 g
Salt 0.05 g 0.08 g
Vitamin C 40 mg (50%*) 60 mg (75%*)
* of the Reference Nutritional Values
The salt content is exclusively due to the presence of naturally occurring sodium in the vegetables.


6 minutes
Pour the frozen Misto Benessere Veggie Mix in a non-stick pan with a tablespoon of EVO, 2 tablespoons of of water and a pinch of salt. Cover and cook for 7-8 minutes, stirring occasionally.
8 minutes
Steam cooking inside the microwaveable bag retains vegetables properties, nutritional values and enhances their flavor. Place the sealed bag on a microwave safe dish with back sealing facing up. Put it in the microwave oven and cook for 8 minutes. After cooking remove the dish from the oven, wait 1-2 minutes before opening the bag. Pour the Misto Benessere Veggie Mix in a container and use it as desired. Increase cooking time by 1 minute every 100 watt of lower power. CAUTION: do not open or puncture the bag before putting it in the microwave oven. After cooking the bag will be hot, touch it only at the ends.
suggerimenti golosi
Tasty Tips
Toss the Misto Benessere Veggie Mix in a pan with garlic, bacon and aromatic herbs to taste to make it flavorsome. For a light and tasty dish arrange the frozen Misto Benessere Veggie Mix in a oven dish, cover with béchamel and grated cheese and bake at 200°C for 20-25 minutes.
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