Mix of 5 whole grains

Mix of 5 whole grains

A unique mix of wheat, spelt, barley, rice and oat: the perfect combination of healthy and tasty cereals!
Naturally hig in fiber and proteins.
Rich in minerals.
Ingredients
Cereals in varying proportion: spelt, barley, rice, oat, wheat.
The best from Nature!
For 100 g
Energy 735 kJ / 174 kcal
Total fat 1,5 g
Saturated fatty acids 0,4 g
Carbohydrate 32 g
Sugars 0,3 g
Fiber 4,8 g
Proteins 5,7 g
Salt 0,1 g
Iron 2,4 mg (17%*)
Phosphor 236 (34%*)
Manganese 1,5 mg (75%*)
Rame 0,27 mg (27%*)
Zinco 1,9 mg (19%*)
Magnesio 78 mg (21%*)
Il sale è calcolato dal sodio naturalmente presente nei cereali.
* dei Valori Nutritivi di Riferimento
Directions
Preparazione
Pan
6 min
Pour the desired amount of frozen Mix of 5 Whole Grains in a non-sticking pan with two tablespoons of water and a pinch of salt, if desired. Cover and cook for 5-6 minutes, stirring now and then.
Preparazione
Pot
2 min
Pour the desired amount of frozen Mix of 5 Whole Grains in lightly salted boiling water. Cook for 2 minutes from boiling and drain. Drain under cold water to use it cold.
suggerimenti golosi
Tasty Tips
Mix of 5 Whole Grains already cooked is a versatile and handy product. Try it to give more flavour to veggie soups, adding the desired amount in the last two minutes of cooking. Mix the grains with raw or sauteed veggies for a nice and colourful salad. You can also prepare an original cake with spelt, eggs and veggie: mix and cook in the oven or in a pan, like a normal frittata.
You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what andd who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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