Quinoa with Vegetables and Goji Berries

Quinoa with Vegetables and Goji Berries

Quinoa is native to the Andes, where it was first cultivated thousands of years ago and still consumed nowadays. Being not a cereal, it is naturally gluten-free. Goji berries are bright orange-red berries that are native to the Tibetan plateau. Dietary guidelines recommend a daily intake of high-fiber food like Quinoa with vegetables and Goji berries, also rich in proteins!
Naturally high in fiber. Fontand proteins. No added salt.
Ingredients
QUINOA 35%, carrots, green beans, grilled peppers, corn, peas, red onion, zucchini, Goji berries 3%.
The best from Nature!
For 100 g Per portion (250 g)
Energy 399 kJ / 94 kcal 997 kJ / 236 kcal
Total fat 0,6 g 1,5 g
Saturated fatty acids 0 g 0 g
Carbohydrate 17 g 43 g
Sugars 5,7 g 14,3 g
Fiber 3,5 g 8,8 g
Proteins 3,5 g 8,8 g
Salt 0,06 g 0,15 g
Il sale è calcolato dal sodio naturalmente presente negli ingredienti.
Directions
Preparazione
Pan
5 minutes
Pour the frozen QUINOA WITH VEGETABLES in a non-stick pan with a tablespoon of EVO, 1 tablespoon of water and a pinch of salt, if desired. Cover and cook for 4 minutes. Uncover and cook for 3 more minutes, stirring occasionally.
Preparazione
Microwave
6 minutes
Microwavable bag: place the sealed bag on a microwave safe dish with back sealing facing up. Insert it in the oven and cook for 6 minutes (steaming will make the bag swell up). After cooking remove the dish from the oven, wait 5 minutes before opening the bag. Pour the 5 CEREAL SALAD in a container, toss delicately and use as desired. Increase cooking time by 1 minute every 100 watt of lower power. CAUTION: do not open or puncture the bag before putting it in the microwave oven. After cooking the bag will be hot, touch it only at the ends.
suggerimenti golosi
Tasty Tips
If you wish to enjoy the QUINOA WITH VEGETABLES cold, let it chill in the fridge right after preparation and eat it within 24 hours.
You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what andd who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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