Naturally rich in fibre and Vitamin A and K.
Source of folates.
The best variety of ribbed Swiss chard in its yellow, green and red selections to make a toothsome side dish. This Swiss chard mix is full of vitamin A, calcium, and vitamin K.
| For 100 g | Per portion (200 g) | |
|---|---|---|
| Energy | 83 kJ / 20 kcal | 166 kJ / 40 kcal |
| Total fat | 0.5 g | 1 g |
| Saturated fatty acids | 0 g | 0 g |
| Carbohydrate | 0.9 g | 1.8 g |
| Sugars | 0.5 g | 1 g |
| Proteins | 2.1 g | 4.2 g |
| Salt | 0.3 g | 0.6 g |
| Vitamin A | 420 µg (53%*) | 840 µg (105%*) |
| * of the Reference Nutritional Values The salt content is exclusively due to the presence of naturally occurring sodium in the vegetables. |
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