Rainbow Swiss Chard

Rainbow Swiss Chard

The best variety of ribbed Swiss chard in its yellow, green and red selections to make a toothsome side dish. This Swiss chard mix is full of vitamin A, calcium, and vitamin K.

Naturally rich in fibre and Vitamin A and K.
Source of folates.


Yellow, red and green chard in varying proportions.

The best from Nature!

For 100 g Per portion (200 g)
Energy 83 kJ / 20 kcal 166 kJ / 40 kcal
Total fat 0.5 g 1 g
Saturated fatty acids 0 g 0 g
Carbohydrate 0.9 g 1.8 g
Sugars 0.5 g 1 g
Proteins 2.1 g 4.2 g
Salt 0.3 g 0.6 g
Vitamin A 420 µg (53%*) 840 µg (105%*)
* of the Reference Nutritional Values
The salt content is exclusively due to the presence of naturally occurring sodium in the vegetables.


8 minutes
Put the small cubes of Rainbow Swiss Chard in a non-stick pan with a tablespoon of water and one of extra virgin olive oil. Add a pinch of salt to taste. Cook over medium heat for 6 minutes keeping the lid on. Take the lid off and cook for another 2 minutes stirring occasionally.
suggerimenti golosi
Tasty Tips
Other ingredients, herbs or seasonings can be added to enrich Rainbow Swiss Chard, such as garlic, onions, tomatoes, olives, capers, or diced bacon. You can also use them to make a savoury pie or a frittata.
You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what and who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
A newsletter to suit everybody's fancy and appetite

Discover Orogel’s natural wholesomeness

Plenty of recipes, insights and tips to taste the natural wholesomeness of our products.