The best variety of ribbed Swiss chard in its yellow, green and red selections to make a toothsome side dish. This Swiss chard mix is full of vitamin A, calcium, and vitamin K.
|For 100 g||Per portion (200 g)|
|Energy||83 kJ / 20 kcal||166 kJ / 40 kcal|
|Total fat||0.5 g||1 g|
|Saturated fatty acids||0 g||0 g|
|Carbohydrate||0.9 g||1.8 g|
|Sugars||0.5 g||1 g|
|Proteins||2.1 g||4.2 g|
|Salt||0.3 g||0.6 g|
|Vitamin A||420 µg (53%*)||840 µg (105%*)|
|* of the Reference Nutritional Values
The salt content is exclusively due to the presence of naturally occurring sodium in the vegetables.