Rainbow Swiss Chard

Rainbow Swiss Chard

The best variety of ribbed Swiss chard in its yellow, green and red selections to make a toothsome side dish. This Swiss chard mix is full of vitamin A, calcium, and vitamin K.

Naturally rich in fibre and Vitamin A and K.
Source of folates.

Ingredients

Yellow, red, and green Swiss chard in varying proportions.

The best from Nature!

For 100 g Per portion (133 g)
Energy 62 kJ / 15 kcal 93 kJ / 22 kcal
Total fat 0 g 0 g
Saturated fatty acids 0 g 0 g
Carbohydrate 0,9 g 1,4 g
Sugars 0,7 g 1,1 g
Proteins 2,1 g 3,2 g
Salt 0,05 g 0,08 g
Folate 50 µg (25%*) 67 µg (33%*)
Vitamin A 500 µg (63%*) 665 µg (83%*)
Vitamin K 150 µg (200%*) 200 µg (266%*)
* of the Reference Nutritional Values
The salt content is exclusively due to the presence of naturally occurring sodium in the vegetables.

Directions

Preparazione
Pan
8 minuti
Put the small cubes of Rainbow Swiss Chard in a non-stick pan with a tablespoon of water and one of extra virgin olive oil. Add a pinch of salt to taste. Cook over medium heat for 6 minutes keeping the lid on. Take the lid off and cook for another 2 minutes stirring occasionally.
suggerimenti golosi
Tasty Tips
Other ingredients, herbs or seasonings can be added to enrich Rainbow Swiss Chard, such as garlic, onions, tomatoes, olives, capers, or diced bacon. You can also use them to make a savoury pie or a frittata.
You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what andd who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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