The best variety of ribbed Swiss chard in its yellow, green and red selections to make a toothsome side dish. This Swiss chard mix is full of vitamin A, calcium, and vitamin K.
|For 100 g||Per portion (133 g)|
|Energy||62 kJ / 15 kcal||93 kJ / 22 kcal|
|Total fat||0 g||0 g|
|Saturated fatty acids||0 g||0 g|
|Carbohydrate||0.9 g||1.4 g|
|Sugars||0.7 g||1.1 g|
|Proteins||2.1 g||3.2 g|
|Salt||0.05 g||0.08 g|
|Folate||50 µg (25%*)||67 µg (33%*)|
|Vitamin A||500 µg (63%*)||665 µg (83%*)|
|Vitamin K||150 µg (200%*)||200 µg (266%*)|
|* of the Reference Nutritional Values
The salt content is exclusively due to the presence of naturally occurring sodium in the vegetables.