Naturally rich in fibre and Vitamin A and K.
Source of folates.
The best variety of ribbed Swiss chard in its yellow, green and red selections to make a toothsome side dish. This Swiss chard mix is full of vitamin A, calcium, and vitamin K.
| For 100 g | Per portion (133 g) | |
|---|---|---|
| Energy | 62 kJ / 15 kcal | 93 kJ / 22 kcal |
| Total fat | 0 g | 0 g |
| Saturated fatty acids | 0 g | 0 g |
| Carbohydrate | 0.9 g | 1.4 g |
| Sugars | 0.7 g | 1.1 g |
| Proteins | 2.1 g | 3.2 g |
| Salt | 0.05 g | 0.08 g |
| Folate | 50 µg (25%*) | 67 µg (33%*) |
| Vitamin A | 500 µg (63%*) | 665 µg (83%*) |
| Vitamin K | 150 µg (200%*) | 200 µg (266%*) |
| * of the Reference Nutritional Values The salt content is exclusively due to the presence of naturally occurring sodium in the vegetables. |
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