Tricolor Veggie Mix

Tricolor Veggie Mix

Three colours, three vegetables: cauliflower, carrots and broccoli. Tricolor Veggie Mix makes any of your dish healthy and tasty…and rich of Vitamin A!

Naturally high in fiber and Vitamin A and C.
No added salt or fats.

Ingredients

In varying proportions: cauliflower, carrots, broccoli.

The best from Nature!

For 100 g Per portion (150 g)
Energy 92 kJ / 22 kcal 139 kJ / 33 kcal
Total fat 0 g 0 g
Saturated fatty acids 0 g 0 g
Carbohydrate 2.9 g 4.4 g
Sugars 2.6 g 3.9 g
Fiber 2.2 g 3.3 g
Proteins 1.5 g 2.3 g
Salt 0.05 g 0.08 g
Vitamin C 25 mg (31%*) 38 mg (47%*)
Vitamin A 350 µg (44%*) 525 µg (66%*)
* of the Reference Nutritional Values
The salt content is exclusively due to the presence of naturally occurring sodium in the vegetables.

Directions

Preparazione
Pan
10 minutes
Pour the frozen CONTORNO TRICOLORE in a non-stick pan with 2 tablespoons of water and the desired seasoning (oil. salt, aromatic herbs). Cover and cook for 10 minutes, stirring occasionally.
Preparazione
Microwave
8 minutes
MICROWAVE 900W: Place the sealed bag on a microwave safe dish with back sealing facing up. Put it in the microwave oven and cook for 8 minutes. After cooking remove the dish from the oven, wait 1-2 minutes before opening the bag. Pour the CONTORNO TRICOLORE in a container and use it as desired. Increase cooking time by 1 minute every 100 watt of lower power. CAUTION: do not open or puncture the bag before putting it in the microwave oven. After cooking the bag will be hot, touch it only at the ends.
Cook with us!

Tricolor veggie mix with bread and almonds

15
4
Very easy
15
4
Very easy
Ingredients
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