Tricolor Veggie Mix

Three colours, three vegetables: cauliflower, carrots and broccoli. Tricolor Veggie Mix makes any of your dish healthy and tasty…and rich of Vitamin A!

Ingredients

In varying proportions: cauliflower, carrots, broccoli.

The best from Nature!

	For 100 g	Per portion (150 g)
Energy	92 kJ / 22 kcal	139 kJ / 33 kcal
Total fat	0 g	0 g
Saturated fatty acids	0 g	0 g
Carbohydrate	2.9 g	4.4 g
Sugars	2.6 g	3.9 g
Fiber	2.2 g	3.3 g
Proteins	1.5 g	2.3 g
Salt	0.05 g	0.08 g
Vitamin C	25 mg (31%*)	38 mg (47%*)
Vitamin A	350 µg (44%*)	525 µg (66%*)
* of the Reference Nutritional Values The salt content is exclusively due to the presence of naturally occurring sodium in the vegetables.

Directions

Pan

10 minutes

Pour the frozen CONTORNO TRICOLORE in a non-stick pan with 2 tablespoons of water and the desired seasoning (oil. salt, aromatic herbs). Cover and cook for 10 minutes, stirring occasionally.

Microwave

8 minutes

MICROWAVE 900W: Place the sealed bag on a microwave safe dish with back sealing facing up. Put it in the microwave oven and cook for 8 minutes. After cooking remove the dish from the oven, wait 1-2 minutes before opening the bag. Pour the CONTORNO TRICOLORE in a container and use it as desired. Increase cooking time by 1 minute every 100 watt of lower power. CAUTION: do not open or puncture the bag before putting it in the microwave oven. After cooking the bag will be hot, touch it only at the ends.

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