Vegetables Caponata Seasoned

Vegetables Caponata Seasoned

Zucchini, eggplants and grilled peppers, seasoned with tomato sauce and spices for a traditional Italian flavour. Ready in 4 minutes in the microwave.

Ingredients

Vegetables 83% (aubergine, courgette, peppers), tomato pulp 10%, sunflower oil, onions, extra virgin olive oil, basil, garlic, salt, white pepper. May contain traces of SOY, EGG, MILK and derivatives.

The best from Nature!

For 100 g Per portion (125 g)
Energy 533 kJ / 129 kcal 667 kJ / 161 kcal
Total fat 11 g 14 g
Saturated fatty acids 1 g 1.3 g
Carbohydrate 5 g 6.3 g
Sugars 3.3 g 4.1 g
Fiber 2.2 g 2.8 g
Proteins 1.4 g 1.8 g
Salt 0.20 g 0.25 g

Directions

Preparazione
Pan
4 minutes
Pour the vegetable mix in a non-stick pan with a tablespoon of extra-virgin olive oil and one of water without thawing. Put the lid on and cook for 4 minutes over medium heat. Take the lid off and cook for another minute, stirring often.
Preparazione
Microwave
4 minutes
MICROWAVE (900W): place the closed bag on a plate, with the back seal facing upwards. Put the plate in the microwave and cook for 4 minutes. After cooking, remove plate and bag from the microwave, and wait another 1-2 minutes before opening. Pour the vegetable mix into a plate and stir well. If the microwave power is lower, cooking time should increase by 1 minute for every 100 Watts less. WARNING: do not open or pierce the bag before microwaving. The bag is very hot after cooking; touch it only at the edges.
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