Cous Cous with Vegetables

Cous Cous with Vegetables

A Mediterranean tradition recipe. You can eat it as it is or add more ingredients for a richer dish. Try Orogel Veggie Cous Cous, with no added salt or fats, for your physical well-being.

Naturally high in fiber. No added salt or fats. No saturated fats.

Ingredients

Partially cooked couscous 50% (water, durum wheat semolina), green beans, carrots, red beans, red onion, zucchini, cauliflower, peas, semi-dry tomatoes, chick peas, peppers. Manufactured in a facility that also processes broadbeans.

The best from Nature!

For 100 g Per portion (200 g)
Energy 430 kJ / 102 kcal 859 kJ / 203 kcal
Total fat 0.7 g 1.4 g
Saturated fatty acids 0 g 0 g
Carbohydrate 18 g 36 g
Sugars 2.5 g 5 g
Fiber 3.3 g 6.6 g
Proteins 4.2 g 8.4 g
Salt 0.03 g 0.06 g
The calculated amount of salt corresponds to the natural content of ingredients.

Directions

Preparazione
Pan
6-7 minutes
Pour the frozen VEGGIE COUS COUS in a non-stick pan with a tablespoon of EVO, 2 tablespoons of water and a pinch of salt, if desired. Cover and cook for 6-7 minutes, stirring occasionally.
suggerimenti golosi
Tasty Tips
Season the VEGGIE COUSCOUS with the classic couscous herb mix from Maghreb: just add a teaspoon of mix in the water and cook according to instructions. For a richer vegan dish, toss diced grilled tofu or seitan strips in the pan. Excellent served cold, add more oil after cooking, stir and leave to cool.
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