Vegetarian Cous Cous

A Mediterranean tradition recipe. You can eat it as it is or add more ingredients for a richer dish. Try Orogel Vegetarian Cous Cous, with no added salt or fats, for your physical well-being.

Ingredients

Partially cooked Couscous 50% (water, durum WHEAT semolina), green beans, carrots, red beans, peppers, red onion, zucchini, cauliflower, peas, semi-dry tomatoes, chick peas. It may contain traces of SOY. Manufactured in a facility that also processes broadbeans.

The best from Nature!

	For 100 g	Per portion (200 g)
Energy	451 kJ / 107 kcal	902 kJ / 213 kcal
Total fat	0.7 g	1.4 g
Saturated fatty acids	0 g	0 g
Carbohydrate	19 g	38 g
Sugars	2.7 g	5.4 g
Fiber	3 g	6 g
Proteins	4.6 g	9.2 g
Salt	0.04 g	0.08 g
The calculated amount of salt corresponds to the natural content of ingredients.

Directions

Pan

7 minutes

Pour the frozen VEGGIE COUS COUS in a non-stick pan with a tablespoon of EVO, 2 tablespoons of water and a pinch of salt, if desired. Cover and cook for 6-7 minutes, stirring occasionally.

Tasty Tips

Puoi insaporire il Cous Cous con Verdure con la miscela di spezie per cous cous, tipiche del Maghreb, sciogliendone un cucchiaino nell'acqua e cuocendolo come indicato sopra. E' ottimo anche freddo: riponilo in frigorifero al più presto dopo la preparazione e consumalo entro 24 ore.