Vegetarian Cous Cous

Vegetarian Cous Cous

A Mediterranean tradition recipe. You can eat it as it is or add more ingredients for a richer dish. Try Orogel Vegetarian Cous Cous, with no added salt or fats, for your physical well-being.

Naturally high in fiber. No added salt or fats. No saturated fats.

Ingredients

Partially cooked Couscous 50% (water, durum WHEAT semolina), green beans, carrots, red beans, red onion, zucchini, cauliflower, peas, semi-dry tomatoes, chick peas, peppers. Manufactured in a facility that also processes broadbeans.

The best from Nature!

For 100 g Per portion (200 g)
Energy 451 kJ / 107 kcal 902 kJ / 213 kcal
Total fat 0.7 g 1.4 g
Saturated fatty acids 0 g 0 g
Carbohydrate 19 g 38 g
Sugars 2.7 g 5.4 g
Fiber 3 g 6 g
Proteins 4.6 g 9.2 g
Salt 0.04 g 0.08 g
The calculated amount of salt corresponds to the natural content of ingredients.

Directions

Preparazione
Pan
7 minutes
Pour the frozen VEGGIE COUS COUS in a non-stick pan with a tablespoon of EVO, 2 tablespoons of water and a pinch of salt, if desired. Cover and cook for 6-7 minutes, stirring occasionally.
suggerimenti golosi
Tasty Tips
Puoi insaporire il Cous Cous con Verdure con la miscela di spezie per cous cous, tipiche del Maghreb, sciogliendone un cucchiaino nell'acqua e cuocendolo come indicato sopra. E' ottimo anche freddo: riponilo in frigorifero al più presto dopo la preparazione e consumalo entro 24 ore.
Cook with us!

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