The best selection of green leafy vegetables: swiss chard, spinach and chicory, rich in fiber and vitamins. Dietary guidelines recommend a daily intake of high-fiber food like Country Style Leaves "Verdure Campagnole" also rich in Vitamin A and K.
|For 100 g||Per portion (150 g)|
|Energy||105 kJ / 25 kcal||157 kJ / 38 kcal|
|Total fat||0.5 g||0.8 g|
|Saturated fatty acids||0 g||0 g|
|Carbohydrate||2 g||3 g|
|Sugars||0.6 g||0.9 g|
|Fiber||2.3 g||3.5 g|
|Proteins||2 g||3 g|
|Salt||0.18 g||0.27 g|
|Folate||50 µg (25%*)||75 µg (38%*)|
|Vitamin A||500 µg (63%*)||750 µg (94%*)|
|Vitamin K||40 µg (53%*)||60 µg (80%*)|
|The salt content is exclusively due to the presence of naturally occurring sodium in the vegetables.
* of the Reference Nutritional Values