Verdure Campagnole

Verdure Campagnole

The best selection of green leafy vegetables: swiss chard, spinach and chicory, rich in fiber and vitamins. Dietary guidelines recommend a daily intake of high-fiber food like Orogel Verdure Campagnole also rich in Vitamin A and K.
Naturally rich in fiber, Vitamin A and K. No added salt.
Ingredients
In varying proportions: Swiss chard, spinach, chicory.
The best from Nature!
For 100 g Per portion (150 g)
Energy 115 kJ / 28 kcal 173 kJ / 41 kcal
Total fat 0,6 g 0,9 g
Saturated fatty acids 0 g 0 g
Carbohydrate 1,5 g 2,3 g
Sugars 0,5 g 0,8 g
Fiber 2,9 g 4,4 g
Proteins 2,6 g 3,9 g
Salt 0,18 g 0,27 g
Folate 60 µg (30%*) 90 µg (45%*)
Vitamin A 600 µg (75%*) 900 µg (113%*)
Vitamin K 40 µg (53%*) 60 µg (80%*)
Il sale è calcolato dal sodio naturalmente presente nelle verdure.
* dei Valori Nutritivi di Riferimento
Directions
Preparazione
Pan
6-8 minutes
Pour the frozen VERDURE CAMPAGNOLE in a non-stick pan with a tablespoon of EVO (or your favorite seasoning), 2 tablespoons of water and cook over medium heat for 4-5 minutes. Uncover and cook for 2-3 more minutes, stirring occasionally.
Preparazione
Microwave
8 minuti
Place the sealed bag on a microwave safe dish with back sealing facing up. Put it in the microwave oven and cook for 8 minutes. After cooking remove the dish from the oven, wait 1-2 minutes before opening the bag. Pour the Verdure Campagnole in a container and use it as desired. Increase cooking time by 1 minute every 100 watt of lower power. CAUTION: do not open or puncture the bag before putting it in the microwave oven. After cooking the bag will be hot, touch it only at the ends.
suggerimenti golosi
Tasty Tips
Toss the COUNTRY STYLE GREENS in pan with garlic, onion, tomato, olive, capers to create one of a kind side dish every time. You can also use the COUNTRY STYLE GREENS to prepare a green omelette or a flan.
You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what andd who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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