Country Style Leaves

Country Style Leaves "Verdure Campagnole"

The best selection of green leafy vegetables: swiss chard, spinach and chicory, rich in fiber and vitamins. Dietary guidelines recommend a daily intake of high-fiber food like Country Style Leaves "Verdure Campagnole" also rich in Vitamin A and K.

Naturally rich in fiber, Vitamin A and K.
Source of folates.
No added salt and fats.

Ingredients

In varying proportions: Swiss chard, spinach, chicory.

The best from Nature!

For 100 g Per portion (150 g)
Energy 105 kJ / 25 kcal 157 kJ / 38 kcal
Total fat 0.5 g 0.8 g
Saturated fatty acids 0 g 0 g
Carbohydrate 2 g 3 g
Sugars 0.6 g 0.9 g
Fiber 2.3 g 3.5 g
Proteins 2 g 3 g
Salt 0.18 g 0.27 g
Folate 50 µg (25%*) 75 µg (38%*)
Vitamin A 500 µg (63%*) 750 µg (94%*)
Vitamin K 40 µg (53%*) 60 µg (80%*)
The salt content is exclusively due to the presence of naturally occurring sodium in the vegetables.
* of the Reference Nutritional Values

Directions

Preparazione
Pan
7 minutes
Pour the frozen Country Style Greens in a non-stick pan with a tablespoon of evo (or your favorite seasoning), 2 tablespoons of water and cook over medium heat for 4-5 minutes. Uncover and cook for 2-3 more minutes, stirring occasionally.
Preparazione
Microwave
8 minutes
Place the sealed bag on a microwave safe dish with back sealing facing up. Put it in the microwave oven and cook for 8 minutes. After cooking remove the dish from the oven, wait 1-2 minutes before opening the bag. Pour the Country Style Greens in a container and use it as desired. Increase cooking time by 1 minute every 100 watt of lower power. CAUTION: do not open or puncture the bag before putting it in the microwave oven. After cooking the bag will be hot, touch it only at the ends.
suggerimenti golosi
Tasty Tips
Toss the Country Style Greens in pan with garlic, onion, tomato, olive, capers to create one of a kind side dish every time. You can also use the Country Style Greens to prepare a green omelette or a flan.
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When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what and who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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