Verdure Campagnole (Greens Mix)

Verdure Campagnole (Greens Mix)

The best selection of green leafy vegetables: swiss chard, spinach and chicory, rich in fiber and vitamins. Dietary guidelines recommend a daily intake of high-fiber food like Verdure Campagnole (Greens Mix) also rich in Vitamin A and K.

Naturally rich in fiber, Vitamin A and K.
Source of folates.
No added salt and fats.


In varying proportions: Swiss chard, spinach, chicory.

The best from Nature!

For 100 g Per portion (150 g)
Energy 90 kJ / 21 kcal 135 kJ / 32 kcal
Total fat 0 g 0 g
Saturated fatty acids 0 g 0 g
Carbohydrate 2 g 3 g
Sugars 0.6 g 0.9 g
Fiber 2.3 g 3.5 g
Proteins 2.2 g 3.3 g
Salt 0.18 g 0.27 g
Folate 60 µg (30%*) 90 µg (45%*)
Vitamin A 500 µg (63%*) 750 µg (94%*)
Vitamin K 50 µg (67%*) 75 µg (100%*)
The salt content is exclusively due to the presence of naturally occurring sodium in the vegetables.
* of the Reference Nutritional Values


7 minutes
Pour the frozen VERDURE CAMPAGNOLE in a non-stick pan with a tablespoon of EVO (or your favorite seasoning), 2 tablespoons of water and cook over medium heat for 4-5 minutes. Uncover and cook for 2-3 more minutes, stirring occasionally.
8 minutes
MICROWAVE 900W: MICROWAVEABLE BAG: Place the sealed bag on a microwave safe dish with back sealing facing up. Put it in the microwave oven and cook for 10 minutes 900W. After cooking remove the dish from the oven, wait 1-2 minutes before opening the bag. Pour the FOGLIOTTO in a container and use it as desired. Increase cooking time by 1 minute every 100 watt of lower power. CAUTION: do not open or puncture the bag before putting it in the microwave oven. After cooking the bag will be hot, touch it only at the ends.
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