Whole Spelt

Whole Spelt

Whole Spelt is the perfect choice if you like strong flavour and food rich in fiber. Try Orogel Spelt in your favourite recipes!
Naturally high in fiber and proteins.
Rich in minerals
Ingredients
Whole Spelt.
The best from Nature!
For 100 g
Energy 768 kJ / 182 kcal
Carbohydrate 32 g
Sugars 0,3 g
Fiber 5,5 g
Proteins 8 g
Salt 0,01 g
Iron 2,8 mg (20%*)
Phosphor 286 (41%*)
Manganese 1,75 mg (87%*)
Rame 0,3 mg (30%*)
Zinco 2,1 mg (21%*)
Magnesio 88 mg (23%*)
Il sale è calcolato dal sodio naturalmente presente nel farro.
* dei Valori Nutritivi di Riferimento
Directions
Preparazione
Pan
6 min
Pour the desired amount of frozen Whole Spelt in a non-sticking pan with two tablespoons of water and a pinch of salt, if desired. Cover and cook for 5-6 minutes, stirring now and then.
Preparazione
Pot
2 min
Pour the desired amount of frozen Whole Spelt in lightly salted boiling water. Cook for 2 minutes from boiling and drain. Drain under cold water to use it cold.
suggerimenti golosi
Tasty Tips
Whole Spelt already cooked is a versatile and handy product. Try it to give more flavour to veggie soups, adding the desired amount in the last two minutes of cooking. Mix the spelt with raw or sauteed veggies for a nice and colourful salad. You can also prepare an original cake with spelt, eggs and veggie: mix and cook in the oven or in a pan, like a normal frittata.
You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what andd who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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