Artichoke (whole) TantoCuore

Orogel Artichoke (whole) TantoCuore are tender and delicious artichokes, that you can try in many recipes: side-dishes, pizza or quiches.

Ingredients

Artichokes

The best from Nature!

	For 100 g	Per portion (150 g)
Energy	132 kJ / 32 kcal	199 kJ / 47 kcal
Total fat	0 g	0 g
Saturated fatty acids	0 g	0 g
Carbohydrate	3.8 g	5.7 g
Sugars	0.8 g	1.2 g
Fiber	3.8 g	5.7 g
Proteins	2.2 g	3.3 g
Salt	0.05 g	0.08 g
The calculated amount of salt corresponds to the natural content of artichokes.

Directions

Pan

16 minutes

Put the Artichokes in a pan without thawing. Add a tablespoon of extra virgin olive oil and half a glass of water, a pinch of salt and herbs or other seasoning to taste (garlic, parsley). Cook for 16 minutes keeping the lid on and stirring frequently.

Microwave

8 minutes

MICROWAVABLE PACKAGE Place the closed bag on a plate, with the back seal facing upwards. Put the plate in the microwave and cook for 8 minutes. After cooking, remove plate and bag from the microwave, and wait another 1-2 minutes before opening it. Pour Artichokes into a bowl and use them as you prefer. WARNING: If the microwave power is lower, cooking time should increase by 1 minute for every 100 Watt less. Do not open or pierce the bag before microwaving. The bag is very hot after cooking; touch it only at the edges.