Brussels Sprouts

Brussels Sprouts

Try Orogel Brussels Sprouts stir-fried or steamed: you will always bring to your table a delicious ingredient, rich in folates, that boost the immune system!

Naturally high in fiber and folate


Brussels sprouts

The best from Nature!

For 100 g Per portion (150 g)
Energy 156 kJ / 37 kcal 233 kJ / 56 kcal
Total fat 0 g 0 g
Saturated fatty acids 0 g 0 g
Carbohydrate 5 g 7.5 g
Sugars 3.5 g 5.3 g
Fiber 3.3 g 5.3 g
Proteins 2.6 g 3.9 g
Salt 0.03 g 0.05 g
Vitamin C 60 mg (75%*) 90 mg (113%*)
The calculated amount of salt corresponds to the natural content of Brussels Sprouts.


10 minutes
In a large enough pan, bring two fingers of water to a boil. Pour the frozen BRUSSELS SPROUTS and arrange them in a single layer. Cover and cook for 10 minutes.
10 minutes
Bring two fingers of water to the boil in a pan. Insert the steaming basket with the frozen BRUSSELS SPROUTS, cover and cook for 10 minutes.
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When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what and who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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