Cauliflower Florets

Low in calories, but rich in fibers and nutritives, Orogel Cauliflower is a delicious ingredients that you can try not only as side-sidh, but also to prepare salads or pasta recipes!

Ingredients

Cauliflower

The best from Nature!

	For 100 g	Per portion (150 g)
Energy	76 kJ / 18 kcal	113 kJ / 27 kcal
Total fat	0 g	0 g
Saturated fatty acids	0 g	0 g
Carbohydrate	2.2 g	3.3 g
Sugars	2 g	3 g
Fiber	1.8 g	2.7 g
Proteins	1.4 g	2.1 g
Salt	0.04 g	0.06 g
Vitamin C	30 mg (38%*)	45 mg (56%*)
The calculated amount of salt corresponds to the natural content of cauliflowers.

Directions

Pan

10 minutes

Pour the frozen CAULIFLOWER in a pan with 1/2 glass of water, a pinch of salt and the desired seasoning. Cover and cook for 10 minutes, stirring occasionally.

Microwave

9 minutes

Place the closed bag on a plate, with the back seal facing upwards. Put the plate in the microwave and cook for 9 minutes. After cooking, remove plate and bag from the microwave, and wait another 1-2 minutes before opening it. Pour the Cauliflower Florets into a bowl and use them as you prefer. WARNING: If the microwave power is lower, cooking time should increase by 1 minute for every 100 Watt less. Do not open or pierce the bag before microwaving. The bag is very hot after cooking; touch it only at the edges.