Spinach Chopped

Spinach Chopped is rich in fibers and folates, very important for your everyday diet. Try them to prepare a delicious quiche or ravioli.

Ingredients

Spinach

The best from Nature!

	For 100 g	Per portion (150 g)
Energy	70 kJ / 17 kcal	106 kJ / 25 kcal
Total fat	0 g	0 g
Saturated fatty acids	0 g	0 g
Carbohydrate	1 g	1.5 g
Sugars	0.5 g	0.8 g
Fiber	2 g	3 g
Proteins	2.2 g	3.3 g
Salt	0.07 g	0.11 g
Vitamin A	400 µg (50%*)	600 µg (75%*)
Il sale è calcolato dal sodio naturalmente presente negli spinaci. *dei Valori nutritivi di riferimento

Directions

Pan

8 minutes

Heat a tablespoon of oil in a non-stick pan. Pour the frozen spinach drops. Cover and cook for 8 minutes over high heat, stirring occasionally.

Tasty Tips

Chopped and ready to use: Chopped Spinach in drops are very handy and versatile. You can use them with some ricotta cheese to make the filling for cannelloni or lasagna, and to prepare a spinach pie. They are perfect to make spinach risotto or to season pasta with some butter and grated Parmigiano. Try them with eggs, and prepare some savoury flans or frittata.