Artichoke Wedges TantoCuore

Orogel Artichoke Wedges TantoCuore are tender and delicious artichokes, that you can try in many recipes: side-dishes, pizza or quiches.

Ingredients

Artichokes.

The best from Nature!

	For 100 g	Per portion (150 g)
Energy	119 kJ / 28 kcal	179 kJ / 43 kcal
Total fat	0 g	0 g
Saturated fatty acids	0 g	0 g
Carbohydrate	3.8 g	5.7 g
Sugars	0.8 g	1.2 g
Fiber	2.8 g	4.2 g
Proteins	1.9 g	2.9 g
Salt	0.05 g	0.08 g
The calculated amount of salt corresponds to the natural content of artichokes.

Directions

Pan

8 minutes

Pour the frozen Artichokes in a pan with a pinch of salt and the desired seasoning (oil, garlic, parsley). Cover and cook for 10 minutes, stirring occasionally.

Microwave

6 minutes

MICROWAVABLE PACKAGE Place the closed bag on a plate, with the back seal facing upwards. Put the plate in the microwave and cook for 6 minutes. After cooking, remove plate and bag from the microwave, and wait another 1-2 minutes before opening it. Pour Artichokes into a bowl and use them as you prefer. WARNING: If the microwave power is lower, cooking time should increase by 1 minute for every 100 Watt less. Do not open or pierce the bag before microwaving. The bag is very hot after cooking; touch it only at the edges.