Escarole Portions

Slighlty bitter and rich in flavour, Orogel Escarole is a special ingredient to prepare traditional Italian recipes.

Ingredients

Escarole

The best from Nature!

	For 100 g	Per portion (150 g)
Energy	67 kJ / 16 kcal	101 kJ / 24 kcal
Total fat	0 g	0 g
Saturated fatty acids	0 g	0 g
Carbohydrate	1.8 g	2.7 g
Sugars	1 g	1.5 g
Fiber	2 g	3 g
Proteins	1.2 g	1.8 g
Salt	0.08 g	0.12 g
The calculated amount of salt corresponds to the natural content of escarole

Directions

Pan

9 minutes

Pour the frozen ESCAROLE portions in a pan with 1-2 tablespoons of oil and one tablespoon of water. Cover and cook for 6 minutes over medium heat. Stir and cook uncovered for 3 more minutes.