Fennel Wedges

Fennel Wedges

These fennels have been grown in Italy only, and being cut into slices makes them extremely handy and convenient to use. They are perfect as side dish, seasoned with some oil and salt. They can also be used to prepare a delicate creamy soup garnished with bread croutons, or for a baked fennel gratin.

Naturally high in fiber.



The best from Nature!

For 100 g Per portion (200 g)
Energy 63 kJ / 15 kcal 126 kJ / 30 kcal
Total fat 0 g 0 g
Saturated fatty acids 0 g 0 g
Carbohydrate 2.4 g 4.8 g
Sugars 1.7 g 3.4 g
Fiber 1.9 g 3.8 g
Proteins 0.4 g 0.8 g
Salt 0.11 g 0.22 g
The calculated amount of salt corresponds to the natural content of fennels.


8 minutes
Put the Fennels in a pan without thawing. Add a tablespoon of extra virgin olive oil and a pinch of salt to taste. Cook for 6 minutes keeping the lid on. Then take the lid off and cook for another two minutes stirring frequently.
7 minutes
Place the closed bag on a plate, with the back seal facing upwards. Put the plate in the microwave and cook for 7 minutes. After cooking, remove plate and bag from the microwave, and wait for another 1-2 minutes before opening it. Pour the Fennels into a bowl and use them as you prefer. If the microwave power is lower, cooking time should increase by 1 minute for every 100 Watts. WARNING: do not open or pierce the bag before microwaving. The bag is very hot after cooking; touch it only at the edges.
suggerimenti golosi
Tasty Tips
You can use Fennel Slices as side dish, as explained above, but also to make a risotto or a delicious puréed soup. You can even make a toothsome gratin: just place them on an oven pan without thawing, spread some béchamel and sprinkle some grated Parmesan cheese. Bake at 200 °C for 15-20 minutes.

Where our products come from

Harvesting Period
from October to May
Basilicata, Puglia
Find out more
You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what and who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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