Romanesco Cauliflower

Romanesco Cauliflower

Romanesco Broccoli, also known as Romanesco Cauliflower or just Romanesco, can be used in plenty of different ways. It can be a perfect side dish, if you season it with some extra-virgin olive oil and spices, but it can also become the main ingredient of toothsome pasta dishes or a delectable gratin to be served as vegetarian main course. It matches perfectly flavoursome meats, and it enhances the delicate taste of fish and white meat.


Romanesco cauliflower

The best from Nature!

For 100 g
Energy 108 kJ / 26 kcal
Total fat 0 g
Saturated fatty acids 0 g
Carbohydrate 3 g
Sugars 1.5 g
Fiber 2.2 g
Proteins 2.3 g
Salt 0.02 g
Vitamin C 30 mg (38%*)

Product Features

Packs per carton 6
Cartons per pallet 90
Weight 1.000 g
Product Code 310124


8 min
Pour the product in a non-stick pan with a drizzle of extra-virgin olive oil and 8 tablespoons of water without thawing. Put the lid on and cook for 8 minutes over medium heat. Use as desired.
5 min
Pour the product into boiling salted water without thawing. Wait for the water to start boiling again and cook for 5 minutes. Drain and use as desired.
3 min
Prepare a portion of frozen product of 150g, pour the product in a microwave-safe container, cover with lid and cook at 800 W for 3 minutes.
Steam Oven
5 min
Place the product on a perforated baking tray without thawing. Then, put it in a steam oven at 98 °C. Wait for the temperature to rise again and cook for 5 minutes. Take it out of the oven, and use as desired.

Where our products come from

Harvesting Period
da dicembre a febbraio
Basilicata, Calabria, Lazio
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