Spinach Leaves Fogliabella

Only whole tender stemmed leaves, carefully rolled up on themselves bring you all the flavor of the fresh-picked spinach. Dietary guidelines recommend a daily intake of high-fiber food like Spinach Leaves Fogliabella also rich in Vitamin A and K.

Ingredients

Spinach

The best from Nature!

	For 100 g	Per portion (150 g)
Energy	117 kJ / 28 kcal	175 kJ / 42 kcal
Total fat	0.5 g	0.8 g
Saturated fatty acids	0 g	0 g
Carbohydrate	2 g	3 g
Sugars	0.6 g	0.9 g
Fiber	2.5 g	3.8 g
Proteins	2.6 g	3.9 g
Salt	0.13 g	0.2 g
Vitamin C	25 mg (31%*)	38 mg (47%*)
Folate	70 µg (35%*)	105 µg (53%*)
Vitamin A	600 µg (75%*)	900 µg (113%*)
Vitamin E	2.5 mg (21%*)	3.8 mg (31%*)
Vitamin K	300 µg (400%*)	450 µg (600%*)
The salt content is exclusively due to the presence of naturally occurring sodium in the spinach. * of the Reference Nutritional Values

Directions

Pan

7 minutes

Pour the frozen Spinach Leaves Fogliabella in a non-stick pan with 1 tablespoon of EVO (or your favorite seasoning). Cover and cook over medium heat for 5 minutes. Uncover, stir and cook for 2 more minutes.

Microwave

7 minutes

Steam cooking inside the microwaveable bag retains vegetables properties, nutritional values and enhances their flavor. Place the sealed bag on a microwave safe dish with back sealing facing up. Put it in the microwave oven and cook for 7 minutes. After cooking remove the dish from the oven, wait 1-2 minutes before opening the bag. Pour the Spinach Leaves Fogliabella in a container and use it as desired. Increase cooking time by 1 minute every 100 watt of lower power. CAUTION: do not open or puncture the bag before putting it in the microwave oven. After cooking the bag will be hot, touch it only at the ends.