Only whole tender stemmed leaves, carefully rolled up on themselves bring you all the flavor of the fresh-picked spinach. Dietary guidelines recommend a daily intake of high-fiber food like Spinach Leaves Fogliabella also rich in Vitamin A and K.
For 100 g | Per portion (150 g) | |
---|---|---|
Energy | 117 kJ / 28 kcal | 175 kJ / 42 kcal |
Total fat | 0.5 g | 0.8 g |
Saturated fatty acids | 0 g | 0 g |
Carbohydrate | 2 g | 3 g |
Sugars | 0.6 g | 0.9 g |
Fiber | 2.5 g | 3.8 g |
Proteins | 2.6 g | 3.9 g |
Salt | 0.13 g | 0.2 g |
Vitamin C | 25 mg (31%*) | 38 mg (47%*) |
Folate | 70 µg (35%*) | 105 µg (53%*) |
Vitamin A | 600 µg (75%*) | 900 µg (113%*) |
Vitamin E | 2.5 mg (21%*) | 3.8 mg (31%*) |
Vitamin K | 300 µg (400%*) | 450 µg (600%*) |
The salt content is exclusively due to the presence of naturally occurring sodium in the spinach. * of the Reference Nutritional Values |