Leaf Beet Chard "Foglia Più" (whole leaf portions)

Cubello is more beautiful than ever. Swiss chard leaves are now delicately laid one upon the other and remain more intact and tender. Cubello Foglia Più is an Orogel exclusive product. Orogel Leaf Beet Chard also provides lots of important nutrients for your health!

Ingredients

Leaf Beet Chard.

The best from Nature!

	For 100 g	Per portion (150 g)
Energy	80 kJ / 19 kcal	120 kJ / 29 kcal
Total fat	0 g	0 g
Saturated fatty acids	0 g	0 g
Carbohydrate	0.8 g	1.2 g
Sugars	0.5 g	0.8 g
Fiber	2.2 g	3.3 g
Proteins	2.2 g	3.3 g
Salt	0.2 g	0.3 g
Folate	50 µg (25%*)	75 µg (38%*)
Vitamin A	600 µg (75%*)	900 µg (113%*)
Vitamin K	500 µg (666%*)	750 µg (1000%*)
Calcium	180 mg (23%*)	270 mg (34%*)
The calculated amount of salt corresponds to the natural content of swiss chard. * reference nutrition facts

Directions

Pan

7 minutes

Arrange the SWISS CHARD LEAVES FOGLIA PIU’ portions in a single layer in a non-stick pan, add desired seasoning (oil, garlic, aromatic herbs) or just a tablespoon of water. Cover and cook over medium heat for 4 minutes. Uncover and cook for 3 more minutes, stirring frequently. Cooking time provided is for 300g of Swiss chard.

Pot

5 minutes

In a large enough pan, bring two fingers of water to a boil. Pour the frozen SWISS CHARD LEAVES FOGLIA PIU’ portions in a single layer. Wait for water to boil, cover and cook for 5 minutes.