Flat Green Beans and Potatoes

Flat Green Beans and Potatoes

A delicate mix with potatoes and flat green beans: a high-fibre side dish, ready in few minutes, either sautéed in a pan or microwaved. It is also perfect to make pasta sauces or savoury pies.

Naturally rich in fibre.

Ingredients

Flat Green Beans, Potatoes

The best from Nature!

For 100 g Per portion (150 g)
Energy 203 kJ / 48 kcal 305 kJ / 72 kcal
Total fat 0,7 g 1,1 g
Saturated fatty acids 0 g 0 g
Carbohydrate 7,8 g 12 g
Sugars 1,8 g 2,7 g
Fiber 2 g 3 g
Proteins 1,7 g 2,6 g
Salt 0,02 g 0,03 g
Salt naturally present in the product.

Directions

Preparazione
Pan
8 minuti
Put Flat Green Beans and Potatoes in a pan without thawing. Add a tablespoon of extra virgin olive oil, 2 tablespoons of water and a pinch of salt to taste. Cook for 6 minutes keeping the lid on. Then take the lid off and cook for another 2 minutes stirring frequently.
Preparazione
Microwave
7 minuti
Place the closed bag on a plate, with the back seal facing upwards. Put the plate in the microwave and cook for 7 minutes. After cooking, remove plate and bag from the microwave, and wait for another 1-2 minutes before opening it. Pour the Flat Green Beans and Potatoes in a bowl and use them as you prefer. If the microwave power is lower, cooking time should increase by 1 minute for every 100 Watts. WARNING: do not open or pierce the bag before microwaving. The bag is very hot after cooking; touch it only at the edges.
suggerimenti golosi
Tasty Tips
Flat Green Beans and Potatoes are quite a classic matching: they are perfect as side dish, seasoned with some oil, salt and chopped herbs to taste. If you prefer stronger tastes, cook the Flat Green Beans and Potatoes in some tomato sauce prepared with garlic, tomatoes, and chopped basil added after cooking.
You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what andd who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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