Artichoke Wedges TantoCuore

Artichoke Wedges TantoCuore

Orogel Artichoke Wedges TantoCuore are tender and delicious artichokes, that you can try in many recipes: side-dishes, pizza or quiches.

Naturally high in fiber.

Ingredients

Artichokes.

The best from Nature!

For 100 g Per portion (150 g)
Energy 129 kJ / 31 kcal 193 kJ / 46 kcal
Total fat 0.4 g 0.6 g
Saturated fatty acids 0 g 0 g
Carbohydrate 3.3 g 5 g
Sugars 1 g 1.5 g
Fiber 3.4 g 5.1 g
Proteins 1.8 g 2.7 g
Salt 0.05 g 0.08 g
The calculated amount of salt corresponds to the natural content of artichokes.

Directions

Preparazione
Pan
8 minutes
Pour the frozen Artichokes in a pan with a pinch of salt and the desired seasoning (oil, garlic, parsley). Cover and cook for 10 minutes, stirring occasionally.
Preparazione
Microwave
6 minutes
MICROWAVABLE PACKAGE Place the closed bag on a plate, with the back seal facing upwards. Put the plate in the microwave and cook for 6 minutes. After cooking, remove plate and bag from the microwave, and wait another 1-2 minutes before opening it. Pour Artichokes into a bowl and use them as you prefer. WARNING: If the microwave power is lower, cooking time should increase by 1 minute for every 100 Watt less. Do not open or pierce the bag before microwaving. The bag is very hot after cooking; touch it only at the edges.
Cook with us!

Artichoke and caprino cheese flan

45
4
Medium
Ingredients
vedi tutti
  • 450 g Orogel Artichoke Wedges TantoCuore
  • 200 g fresh cream
  • 2 eggs
  • 200 g caprino cheese
  • marjoram
  • basil
  • chives flowers
  • extra virgin olive oil
  • 1 clove of garlic
  • balsamic vinegar
  • mesclun
  • salt and pepper
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Read the recipes

Where our products come from

Harvesting Period
from March to May
Regions
Basilicata, Calabria, Puglia, Sicilia
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You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what and who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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Available in the
Food Service range

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