Artichoke (whole) TantoCuore

Artichoke (whole) TantoCuore

Orogel Artichoke (whole) TantoCuore are tender and delicious artichokes, that you can try in many recipes: side-dishes, pizza or quiches.

Naturally high in fiber.

Ingredients

Artichokes

The best from Nature!

For 100 g Per portion (150 g)
Energy 154 kJ / 37 kcal 230 kJ / 55 kcal
Total fat 0.4 g 0.6 g
Saturated fatty acids 0 g 0 g
Carbohydrate 4 g 6 g
Sugars 1 g 1.5 g
Fiber 4.6 g 6.9 g
Proteins 2 g 3 g
Salt 0.05 g 0.08 g
The calculated amount of salt corresponds to the natural content of artichokes.

Directions

Preparazione
Pan
16 minutes
Put the Artichokes in a pan without thawing. Add a tablespoon of extra virgin olive oil and half a glass of water, a pinch of salt and herbs or other seasoning to taste (garlic, parsley). Cook for 16 minutes keeping the lid on and stirring frequently.
Preparazione
Microwave
8 minutes
MICROWAVABLE PACKAGE Place the closed bag on a plate, with the back seal facing upwards. Put the plate in the microwave and cook for 8 minutes. After cooking, remove plate and bag from the microwave, and wait another 1-2 minutes before opening it. Pour Artichokes into a bowl and use them as you prefer. WARNING: If the microwave power is lower, cooking time should increase by 1 minute for every 100 Watt less. Do not open or pierce the bag before microwaving. The bag is very hot after cooking; touch it only at the edges.
Cook with us!

Sausage skewers with artichoke hearts, parsley and garlic

30
4
Easy
Ingredients
vedi tutti
  • Orogel artichoke hearts (2 300g bags)
  • 400 g thin sausage
  • 8 wooden skewers
  • black pepper
  • 1 teaspoon of Orogel Parsley and garlic mix
  • 24 cherry tomatoes
  • salt to taste
  • extra virgin olive oil
mostra meno
Read the recipes

Where our products come from

Harvesting Period
from March to May
Regions
Basilicata, Calabria, Puglia, Sicilia
Find out more
You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what and who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
A newsletter to suit everybody's fancy and appetite

Discover Orogel’s natural wholesomeness

Plenty of recipes, insights and tips to taste the natural wholesomeness of our products.

Register

Download

Download the packaging image

Available in the
Food Service range

Find out more