Artichokes Halves TantoCuore

Artichokes Halves TantoCuore

Orogel Artichokes Halves TantoCuore are tender and tasty and are cultivated only in the most suitable Italian regions.

Naturally rich in fibers.

Ingredients

Artichokes

The best from Nature!

For 100 g Per portion (150 g)
Energy 154 kJ / 37 kcal 230 kJ / 55 kcal
Total fat 0.4 g 0.6 g
Saturated fatty acids 0 g 0 g
Carbohydrate 4 g 6 g
Sugars 1 g 1.5 g
Fiber 4.6 g 6.9 g
Proteins 2 g 3 g
Salt 0.05 g 0.08 g
The calculated amount of salt corresponds to the natural content of artichokes.

Directions

Preparazione
Pan
8 minutes
Pour the frozen artichokes in a pan, add a tablespoon of extra virgin olive oil and two of water, a pinch of salt and the seasoning desired (garlic, parsley). Cover and cook for 8 minutes, stirring frequently.
Preparazione
Microwave
7 minutes
Place the sealed bag on a microwave safe dish with back sealing facing up. Put it in the microwave oven and cook for 8 minutes. After cooking remove the dish from the oven, wait 1-2 minutes before opening the bag. Pour the Artichokes in a container and use it as desired. Increase cooking time by 1 minute every 100 watt of lower power. CAUTION: do not open or puncture the bag before putting it in the microwave oven. After cooking the bag will be hot, touch it only at the ends.
Preparazione
Bain-marie

Where our products come from

Harvesting Period
from March to May
Regions
Basilicata, Calabria, Puglia, Sicilia
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