Asparagus tips

Asparagus tips

Orogel Asparagus Tips are grown by our farmers in the most suitable Italian areas. Harvesting is done exclusively by hand given the delicate nature of the product. Dietary guidelines recommend a daily intake of high-fiber food like asparagus, that also provide folates, that boost the immune system.
Where our products come from
Harvesting Period
da marzo a giugno
Regions
Puglia
Naturally high in fiber and folates.
Ingredients
Asparagus
The best from Nature!
For 100 g Per portion (100 g)
Energy 102 kJ / 60 kcal 86 kJ / 20 kcal
Total fat 0 g 0 g
Saturated fatty acids 0 g 0 g
Carbohydrate 1,9 g 2 g
Sugars 1,6 g 1,6 g
Fiber 1,6 g 1,4 g
Proteins 2,5 g 2,4 g
Salt 0,05 g 0 g
Folate 120 µg 100 µg
Directions
Preparazione
Pan
7-8 minutes
In a saucepan or a large enough pan, bring two fingers of water to a boil. Pour the frozen ASPARAGUS and add a pinch of salt to taste. Wait for water to boil, cover and cook for 7/8 minutes. Drain the asparagus and prepare them as desired.
Cook with us!
45
4
Simple
Ingredients
  • 300 g Asparagus tips
  • 300 g sliced cheese
  • salt and pepper to taste
  • 200 g Phyllo-dough
  • extra virgin olive oil
  • butter to taste
You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what andd who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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Food Service range
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