Broad Beans

Broad Beans

Orogel Broad Beans are rich in fibers and proteins and can be used in many recipes: soups, salads, fish recipes.

Naturally high in fiber and proteins. Natural source of potassium.

Ingredients

Broad beans

The best from Nature!

For 100 g Per portion (150 g)
Energy 328 kJ / 78 kcal 492 kJ / 117 kcal
Total fat 0.5 g 0.8 g
Saturated fatty acids 0 g 0 g
Carbohydrate 9 g 14 g
Sugars 2 g 3 g
Fiber 6 g 9 g
Proteins 6.4 g 9.6 g
Salt 0 g 0 g
Recommended nutritional guidelines stress the importance of eating high-fibre foods every day. Broad beans are rich in fibre as well as proteins, which help growth and maintain your muscle mass.

Directions

Preparazione
Pan
9 minutes
Pour the frozen BROAD BEANS in a pan with 2 tablespoons of water, a pinch of salt and the desired seasoning. Cover and cook for 9 minutes, stirring occasionally.
Preparazione
Pot
6 minutes
Pour the frozen BROAD BEANS in a small amount of salted boiling water. Wait for water to boil and cook for 6 minutes.
Preparazione
Steaming
9 minutes
Bring two fingers of water to the boil in a pan. Insert the steaming basket with the frozen BROAD BEANS, cover and cook for 9 minutes.
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