Broad beans

Broad beans

Orogel Broad Beans are rich in fibers and proteins and can be used in many recipes: soups, salads, fish recipes.
Naturally high in fiber e proteins. Natural source of potassium.
Ingredients
Broad beans
The best from Nature!
For 100 g Per portion (150 g)
Energy 340 kJ / 81 kcal 510 kJ / 121 kcal
Total fat 0,5 g 0,8 g
Saturated fatty acids 0 g 0 g
Carbohydrate 9 g 13,5 g
Sugars 1,8 g 2,7 g
Fiber 6,2 g 9,3 g
Proteins 7 g 10,5 g
Salt 0,03 g 0,04 g
Potassium 330 mg 495 mg
Il sale è calcolato dal sodio naturalmente presente nelle fave.
Directions
Preparazione
Pan
9 minutes
Pour the frozen BROAD BEANS in a pan with 2 tablespoons of water, a pinch of salt and the desired seasoning. Cover and cook for 9 minutes, stirring occasionally.
Preparazione
Pot
6 minutes
Pour the frozen BROAD BEANS in a small amount of salted boiling water. Wait for water to boil and cook for 6 minutes.
Preparazione
Steaming
9 minuti
Bring two fingers of water to the boil in a pan. Insert the steaming basket with the frozen BROAD BEANS, cover and cook for 9 minutes.
You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what andd who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
Find out more about Orogel's products!
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