Broccoli Florets

Broccoli Florets

Orogel Broccoli are naturally rich in fibers and folates, that boost the immune system. Try them with olive oil, salt and pepper or in one of our tasty recipes.

Naturally rich in fiber. Source of folate and vitamin C.

Ingredients

Broccoli

The best from Nature!

For 100 g Per portion (133 g)
Energy 112 kJ / 27 kcal 149 kJ / 36 kcal
Total fat 0.4 g 0.5 g
Saturated fatty acids 0 g 0 g
Carbohydrate 2 g 2.7 g
Sugars 1.6 g 2.1 g
Fiber 3 g 4 g
Proteins 2.3 g 3.1 g
Salt 0.04 g 0.05 g
Vitamin C 40 mg (50%*) 53 mg (67%*)
The calculated amount of salt corresponds to the natural content of broccoli.
*reference nutrition facts

Directions

Preparazione
Pan
12 minutes
Pour the frozen BROCCOLI in a pan with 1/2 glass of water,a pinch of salt and the desired seasoning. Cover and cook for 6 minutes. Uncover and cook for 6 more minutes, stirring occasionally.
Preparazione
Microwave
7 minutes
Place the closed bag on a plate, with the back seal facing upwards. Put the plate in the microwave and cook for 7 minutes. After cooking, remove plate and bag from the microwave, and wait another 1-2 minutes before opening. Pour the Broccoli Florets into a bowl and use them as you prefer. If the microwave power is lower, cooking time should increase by 1 minute for every 100 Watt less. WARNING: do not open or pierce the bag before microwaving. The bag is very hot after cooking; touch it only at the edges.
Cook with us!

Orecchiette with broccoli florets, anchovy fillets and Orogel chili pepper

15
4
Medium
Ingredients
vedi tutti
  • 400 g Orecchiette
  • 4 desalted anchovy filets
  • 10 g Orogel diced chili pepper
  • extra virgin olive oil
  • 300 g Orogel broccoli florets
  • 1 garlic clove
  • 10 g fresh parsley
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Read the recipes

Where our products come from

Harvesting Period
from November to March
Regions
Basilicata, Calabria, Puglia
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When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what and who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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Available in the
Food Service range

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