Broccoli florets

Broccoli florets

Orogel Broccoli are naturally rich in fibers and folates, that boost the immune system. Try them with olive oil, salt and pepper or in one of our tasty recipes.
Where our products come from
Harvesting Period
da novembre a marzo
Regions
Basilicata, Calabria, Puglia
Naturally rich in fiber. Source of folate and vitamin C.
Ingredients
Broccoli
The best from Nature!
For 100 g Per portion (133 g)
Energy 102 kJ / 24 kcal 153 kJ / 36 kcal
Total fat 0 g 0 g
Saturated fatty acids 0 g 0 g
Carbohydrate 2 g 3 g
Sugars 1,8 g 2,7 g
Fiber 3 g 4,5 g
Proteins 2,6 g 3,9 g
Salt 0,05 g 0,08 g
Vitamin C 40 mg 60 mg
Folate 50 µg 75 µg
Il sale è calcolato dal sodio naturalmente presente nelle verdure.
Directions
Preparazione
Pan
12 minutes
Pour the frozen BROCCOLI in a pan with 1/2 glass of water,a pinch of salt and the desired seasoning. Cover and cook for 6 minutes. Uncover and cook for 6 more minutes, stirring occasionally.
Preparazione
Steaming
9 minuti
Bring two fingers of water to the boil in a pan. Insert the steaming basket with the frozen BROCCOLI, cover and cook for 8 minutes.
Ingredients
  • 400 g Orecchiette
  • 4 desalted anchovy filets
  • 10 g Orogel dice chili pepper
  • extra virgin olive oil
  • 300 g Orogel broccoli florets
  • 1 garlic clove
  • 10 g fresh parsley
You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what andd who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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Food Service range
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