Broccoli Florets

Orogel Broccoli are naturally rich in fibers and folates, that boost the immune system. Try them with olive oil, salt and pepper or in one of our tasty recipes.

Ingredients

Broccoli

The best from Nature!

	For 100 g	Per portion (133 g)
Energy	112 kJ / 27 kcal	149 kJ / 36 kcal
Total fat	0.4 g	0.5 g
Saturated fatty acids	0 g	0 g
Carbohydrate	2 g	2.7 g
Sugars	1.6 g	2.1 g
Fiber	3 g	4 g
Proteins	2.3 g	3.1 g
Salt	0.04 g	0.05 g
Vitamin C	40 mg (50%*)	53 mg (67%*)
The calculated amount of salt corresponds to the natural content of broccoli. *reference nutrition facts

Directions

Pan

12 minutes

Pour the frozen BROCCOLI in a pan with 1/2 glass of water,a pinch of salt and the desired seasoning. Cover and cook for 6 minutes. Uncover and cook for 6 more minutes, stirring occasionally.

Microwave

7 minutes

Place the closed bag on a plate, with the back seal facing upwards. Put the plate in the microwave and cook for 7 minutes. After cooking, remove plate and bag from the microwave, and wait another 1-2 minutes before opening. Pour the Broccoli Florets into a bowl and use them as you prefer. If the microwave power is lower, cooking time should increase by 1 minute for every 100 Watt less. WARNING: do not open or pierce the bag before microwaving. The bag is very hot after cooking; touch it only at the edges.