Broccoli florets
Orogel Broccoli are naturally rich in fibers and folates, that boost the immune system. Try them with olive oil, salt and pepper or in one of our tasty recipes.
Where our products come from
Naturally rich in fiber. Source of folate and vitamin C.
Ingredients
Broccoli
The best from Nature!
| For 100 g | Per portion (133 g) | |
|---|---|---|
| Energy | 102 kJ / 24 kcal | 153 kJ / 36 kcal |
| Total fat | 0 g | 0 g |
| Saturated fatty acids | 0 g | 0 g |
| Carbohydrate | 2 g | 3 g |
| Sugars | 1,8 g | 2,7 g |
| Fiber | 3 g | 4,5 g |
| Proteins | 2,6 g | 3,9 g |
| Salt | 0,05 g | 0,08 g |
| Vitamin C | 40 mg | 60 mg |
| Folate | 50 µg | 75 µg |
| Il sale è calcolato dal sodio naturalmente presente nelle verdure. | ||
Directions
Pan
12 minutes
Pour the frozen BROCCOLI in a pan with 1/2 glass of water,a pinch of salt and the desired seasoning. Cover and cook for 6 minutes. Uncover and cook for 6 more minutes, stirring occasionally.
Steaming
9 minuti
Bring two fingers of water to the boil in a pan. Insert the steaming basket with the frozen BROCCOLI, cover and cook for 8 minutes.
Cook with us!
15
4
Medium
Ingredients
- 400 g Orecchiette
- 4 desalted anchovy filets
- 10 g Orogel dice chili pepper
- extra virgin olive oil
- 300 g Orogel broccoli florets
- 1 garlic clove
- 10 g fresh parsley
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